Category: Shape

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Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential

Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential

Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strat [...]
How Did I Get This “Muffin Top”!

How Did I Get This “Muffin Top”!

Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifes [...]
Hypnosis: The Power to Think Yourself Thin!

Hypnosis: The Power to Think Yourself Thin!

Well, those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. A [...]
Is Estrogen Blocking Your Weight Loss?

Is Estrogen Blocking Your Weight Loss?

Estrogen is a very well known hormone important for bone density, menstrual cycle regularity and brain function. But when it comes to weight loss this [...]
Healthy Holiday Eating, Sticking To Your Goals

Healthy Holiday Eating, Sticking To Your Goals

Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult be [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome

You Are What You Eat: The Truth Behind Metabolic Syndrome

  There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Training your Nervous System: A New Approach to Interval Training

Training your Nervous System: A New Approach to Interval Training

Everyone knows how important exercise is for health. For those who suffer from fatigue and chronic illnesses (autoimmune disease, chronic fatigue synd [...]
Strong Like A River

Strong Like A River

River paddling is a full-body workout with a mighty partner. You can go down to a river purely for peace of mind if you like. Fish, drift on a raft li [...]
The Vitality of Movement

The Vitality of Movement

“I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day - and I totally get it. So many of us are [...]
Think Yourself Thin!

Think Yourself Thin!

Well, it’s that time of year again. The holiday season is over; life is getting back to normal and, like most people, your New Year’s resolution and m [...]
Ready to Lose Weight?…Forget About What You Weigh!

Ready to Lose Weight?…Forget About What You Weigh!

Sounds silly, right? But think of it this way…if your doctor says you’ve got hypertension, he figured that out by taking a reading off a blood pressur [...]
Is Stress Making You Fat?

Is Stress Making You Fat?

The answer is YES.  Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Yoga: The Eight-Fold Path

Yoga: The Eight-Fold Path

      Describing Yoga as an eight-fold path is a metaphor Jennifer Chadukiewicz, or Ananda Devi, as she is known to students and fellow Yogi [...]
Best Kept Secrets to Ignite Your Fat-Burning Potential

Best Kept Secrets to Ignite Your Fat-Burning Potential

Diane Hindman, PhD   Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session?  Research shows [...]
Are All Calories the Same?

Are All Calories the Same?

By: Paul D. Tortland, D.O. “Calories in, calories out.”  This conventional wisdom from nutritionists, weight-loss experts, fitness coaches, and eve [...]

Boost Thyroid Function and Immunity with Exercise and Stress Reduction

Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy produ [...]
Why We Get Fat and Stay Fat!

Why We Get Fat and Stay Fat!

Understanding Weight Gain and Loss If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight.  M [...]

“Ayurvedic Approaches for Weight Loss”

Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer?  I have personally b [...]

Optimizing Athletic Performance – Identifying and correcting shortcomings for runners and cyclists

Every sport creates areas of strength and areas of imbalance and weakness for the athlete.  This is mainly due to a select group of muscles working re [...]

What Does Your Liver Have To Do With Your Weight?

Weight loss can be a frustrating and arduous task for many people, especially when it seems like you’re doing everything right but not seeing the resu [...]
Complete Core Training

Complete Core Training

Do you only want abs that look great? Or do you want abs that improve the way you look, feel and perform? Well the fact of the matter is you can have [...]

PMS: A Monthly Update

A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a mont [...]

Virtual Gastric Band Hypnosis

A Powerful New Advancement to Combat Obesity By Diane Bahr-Groth, C. Hy., TFTdx Consulting Hypnotist Diane Bahr-Groth, C. Hy., TFTdx is introducing [...]

Think You’re Just Too Heavy to Exercise? – Think Again

There are so many people out there who think they are just too big to exercise. Think again because simply, you’re not. You too can move your body. I’ [...]
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