Category: Shape
Boost Thyroid Function and Immunity with Exercise and Stress Reduction
Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy produ [...]
Why We Get Fat and Stay Fat!
Understanding Weight Gain and Loss
If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight. M [...]
“Ayurvedic Approaches for Weight Loss”
Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer? I have personally b [...]
Optimizing Athletic Performance – Identifying and correcting shortcomings for runners and cyclists
Every sport creates areas of strength and areas of imbalance and weakness for the athlete. This is mainly due to a select group of muscles working re [...]
What Does Your Liver Have To Do With Your Weight?
Weight loss can be a frustrating and arduous task for many people, especially when it seems like you’re doing everything right but not seeing the resu [...]
Complete Core Training
Do you only want abs that look great? Or do you want abs that improve the way you look, feel and perform? Well the fact of the matter is you can have [...]
PMS: A Monthly Update
A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a mont [...]
Virtual Gastric Band Hypnosis
A Powerful New Advancement to Combat Obesity
By Diane Bahr-Groth, C. Hy., TFTdx
Consulting Hypnotist Diane Bahr-Groth, C. Hy., TFTdx is introducing [...]
Think You’re Just Too Heavy to Exercise? – Think Again
There are so many people out there who think they are just too big to exercise. Think again because simply, you’re not. You too can move your body. I’ [...]
Environmental Toxins & Weight Management: Why Calorie Counting Is Not Enough
The holiday season, filled with festivities, fun and food has ended, and for many of us, the New Year begins with the ever-present resolution to lose [...]
Flat Bellies: Tips That REALLY Work
By: Janet Bond Brill, PhD, RD, LDN
Edited By: Billy Pratt, CPT, CPFT, PAS, GIPS – Head Trainer, Fitness Together Avon
Had a little too much comf [...]
Healthy Weight Loss Tips – By Dr. Frank Aieta, Naturopathic Physician
People always ask me if there are any dietary supplements or eating tips that actually work to help them lose weight faster - choices that go above an [...]