Category: Inspire
Nourishing the Soul: A Spiritual Spa Experience With Agnes Daddona
Spring, a season synonymous with renewal and rejuvenation, awakens nature from its winter slumber with a vibrant burst of colors and new life. Symboli [...]
Metaphysical Psychotherapy: Weaving Ancient Wisdoms and Contemporary Psychology
As a licensed healthcare clinician, I believe putting the psyche (a Greek word meaning “soul”) back into the word psychology (the study of the psyche/ [...]
Jump-Start Your Health and Face Aging Head-On!
When I went to Florida in late February to visit my wonderful mom, I used the nine-day visit to activate myself from my inactivity of winter. The dogs [...]
10 Essential Steps for Women to Reinvent Themselves
Are you ready to take the plunge into a new phase of your life and emerge as the architect of your personal 2.0 version? Reinventing yourself from you [...]
All Will Be Well!
One of my favorite phrases is, “All will be well.” However, when I use this phrase personally or with my clients, I often add the tagline, “We just ma [...]
Touchpoints 180™: Ketosis for Mental Health
“I don’t want medication.” Sound familiar?
Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depress [...]
The Gift of Self-Empathy: An Interview With Dr. Judith Orloff
Last month, I had the pleasure of sitting down with Dr. Judith Orloff, New York Times bestselling author, seasoned psychiatrist, and highly attuned em [...]
Expect the Unexpected – Expect Miracles!
During a recent deep cleaning and purging moment, I realized the sofa in my Rolfing® waiting room looked tired and screamed to be replaced. I had not [...]
Do We Have a Vibrational Connection With the Universe?
I love to read. A lot. I protect my morning routine pretty fiercely, and it always consists of a nice hot cup of coffee, a good book, and my journal. [...]
Discover the Power of Intuition with Agnes Daddona
Intuition, often called our “inner knowing” or “gut feeling,” is a profound sense that transcends logic and reasoning. From the lens of a spiritual he [...]
Unveiling the Power of Affirmations
Affirmations, often seen as positive statements, are potent tools that intertwine science and personal experience, creating a ripple effect in the uni [...]
The Scoop on Abusing Sugar
Did you splurge over the holidays? If you’re like 75% of the American population, you ate too much sugar in the form of sweets or simple carbohydrates [...]
Understanding the “Why” — Exploring Your Weight Loss Motivations
It’s the start of the new year, so you’re likely putting your resolutions together. If one of your resolutions is to lose weight…why? Whenever I hear [...]
Acceptance Is Not Resignation, and Resignation Is Not Acceptance
Though acceptance and resignation may appear to mean the same thing, there are huge differences in terms of attitudes and perspectives, especially whe [...]
Looking in the Mirror
For the past forty-three years, I have worked with people to help them better understand their bodies. I teach them how to be more comfortable not onl [...]
My Reading with Psychic Medium Counselor Agnes Daddona
I was about to embark on a journey that would have a profoundly positive impact on my life. I heard about Agnes from my dear friend, who had a wonderf [...]
Energy, Breathing, and Yoga: A Guide to Self
In a recent conversation with a yoga instructor, I said, “I have a love/hate relationship with yoga!” After thinking about it, I clarified that it was [...]
Healing the Sacred Space of Your Womb
My understanding and remembrance of this beautiful phenomenon unfolded as I approached the midway mark of my certification to become a quantum master [...]
Hypothyroidism: Healing Pain with Food, Emotions, and Mindfulness
Ten years ago, I found myself in a large waiting room at a chiropractic office as I filled out my intake paperwork. I could see and hear people being [...]
Make Sustainable Change with a Holistic Coach
Holistic lifestyle and wellness coaching is still relatively new and understandably, you may have questions. Many associate this type of coach with th [...]
The Body Holds the Answers We Seek
As we enter into a new year, for many that means setting new goals and, hopefully, reaching them. We often give a lot of power to what it means to ent [...]
Do We Have the Power to Change Our Reality Through Thought?
Almost twenty years ago, before I launched my first magazine, I walked away from a job I truly loved. It seems that so often, a crisis like this is wh [...]
Navigating ADHD: A Scientific Approach with Neurofeedback Therapy
In a world that’s constantly buzzing with stimuli, attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affec [...]
7 Benefits of a Psychic Reading
In recent challenging years, the popularity of my readings has skyrocketed as more and more individuals turn to me as their spiritual advisor for guid [...]