Tag: Featured
Simple Meal Planning for the New Year
It’s that time again… January… the New Year… the holidays are over… Thank God because I couldn’t possibly eat another thing for the rest of the year! [...]
Reduce Your Risk of Infertility
There are a number of reasons that may be contributing to the difficulties experienced by a couple who cannot become pregnant. Whatever the cause, inf [...]
New Year’s Resolutions That Bring Lasting Change
There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized [...]
Can you Lose Weight with Keto?
“Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, [...]
Is 2018 Your Year to Finally Find Love?
Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you [...]
End the Nightmare of Insomnia
Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million childr [...]
A Leaner, Happier and Healthier Holiday Season
No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and [...]
Breaking the Stress-Sleepy Cycle
Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another [...]
The Secret for Living Disease and Stress Free
In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
Finding the Courage to Grow
“Wholeness for humans depends on their ability to own their own shadow.”
~ Carl Jung
I have always been serious m [...]
How to Prevent Colds and Flu Naturally!
Cold and Flu season is now commercially defined as the period from October until May, with the peak in cold and flu activity between December and Febr [...]
What Can Natural Medicine do for Cancer Treatment?
Cancer treatment is one of the most heavily researched fields in medicine. Scientists and researchers are constantly seeking better and novel treatmen [...]
Estrogen: Friend or Foe? What You Need to Know
Hormones, hormones, hormones! What is a woman to do? Is estrogen my friend or my foe? And what can I do to balance my hormones so that estrogen remain [...]
Natural Medicine for Effective Pain Relief
Pain is by far the most common medical condition people experience and the #1 reason for doctor visits. Pain can impact people in so many ways, be lon [...]
Living on Purpose
Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good [...]
Breaking Bad Habits
Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. [...]
Is Your Soul Calling for Adventure?
Since the dawn of humanity, it seems we have had an intrinsic desire to explore that transcends necessity and survival. We, at our core, long to see w [...]
Meditation, Mindfulness and Yoga for Kids
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
A Naturopathic Approach to Pediatric Health
As summer wanes and the days begin to shorten, thoughts turn from beach trips and family vacations to classrooms and textbooks. For children, it’s th [...]
Nurturing Your Nature: The Benefits of Playing Outdoors
Adults frequently say, “Go play outside,” to their children without fully realizing the benefits that can come from outdoor play and getting dirty. Di [...]
Natural Treatments for ADHD…Just What the Doctor Ordered
Recent studies seem to indicate that ADHD is on the rise. The Centers for Disease Control and Prevention reports that cases of ADHD are up 42 percent [...]
Hypothyroidism: Natural Support for a Sluggish Thyroid (Part 2)
"The purpose of treating hypothyroidism is to maintain normal metabolism by correcting a deficient output of thyroid hormone. Once replacement therapy [...]
Secrets to Eating Healthy on the Road
It’s a common story: You wake up before dawn, rush to the airport and arrive with only a few minutes to spare before boarding. Glancing around, you re [...]