Tag: Featured
The Importance of Health Advocacy
I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on [...]
Is Your Food Making You Sick?
Does eating make you feel tired, bloated or in pain? Do you feel certain that you are having food reactions but don’t know what to call it or where to [...]
5 Reasons Why You Need to Hire A Coach
There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a pre [...]
Love Blooms in April
For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the ea [...]
Autoimmune Disease: A Modern Epidemic?
There is simply no doubt that the incidence of autoimmune disorders has been rising sharply over the past several decades in the Western industrialize [...]
Beware of Belly Fat: Reducing It Naturally
Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong [...]
5 Steps to Heal Your Gut
Have you heard of this thing called “leaky gut”? What does it mean to have a leaky gut and what symptoms would you experience? More importantly, what [...]
Your Seasonal Detox How-To
Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often co [...]
Detox Your Landscape
Everyone seems to have a detox plan. The best ones I’ve seen come with a balance of avoiding the “bad” and increasing the “good”. For example: reduci [...]
Mindful Money Management: 3 Strategies for Financial Success
How do you feel when you think about your financial situation? If you experience anxiety, uncertainty, or other unpleasant symptoms, you are not alon [...]
What Really Works to Lose Weight?
You've probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ev [...]
3 Myths Busted About Type 2 Diabetes
Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that [...]
Simple Meal Planning for the New Year
It’s that time again… January… the New Year… the holidays are over… Thank God because I couldn’t possibly eat another thing for the rest of the year! [...]
Reduce Your Risk of Infertility
There are a number of reasons that may be contributing to the difficulties experienced by a couple who cannot become pregnant. Whatever the cause, inf [...]
New Year’s Resolutions That Bring Lasting Change
There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized [...]
Can you Lose Weight with Keto?
“Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, [...]
Is 2018 Your Year to Finally Find Love?
Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you [...]
End the Nightmare of Insomnia
Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million childr [...]
A Leaner, Happier and Healthier Holiday Season
No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and [...]
Breaking the Stress-Sleepy Cycle
Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another [...]
The Secret for Living Disease and Stress Free
In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
Finding the Courage to Grow
“Wholeness for humans depends on their ability to own their own shadow.”
~ Carl Jung
I have always been serious m [...]
How to Prevent Colds and Flu Naturally!
Cold and Flu season is now commercially defined as the period from October until May, with the peak in cold and flu activity between December and Febr [...]
What Can Natural Medicine do for Cancer Treatment?
Cancer treatment is one of the most heavily researched fields in medicine. Scientists and researchers are constantly seeking better and novel treatmen [...]