Category: Self-care
How Hypnosis Can Help You Manifest a Life You Love
Let’s get right to the question:
What is hypnosis, really?
Hypnosis is a rewriting of the mind’s subconscious programming. It’s something that y [...]
4 Benefits of Intuitive Readings for Clarity, Confidence, and Emotional Healing to Start the Year in Alignment
A new year brings fresh energy, new possibilities, and a renewed desire to align with what truly matters. Yet many people begin January feeling overwh [...]
Confidence Is a Conversation: Revealing the Confidence You Already Have
You can’t build confidence in silence - you reveal it in dialogue. And that dialogue starts inside your own nervous system.
We’ve been taught that [...]
The Wisdom of Winter: Slowing Down at the Solstice
As the days shorten and the air grows still, nature invites us to turn inward. The Winter Solstice - the longest night of the year - arrives not as an [...]
Rolfing®: Clear Your Body’s Clutter
Clutter is something we all deal with as we navigate endless mailings, keepsakes, and things we buy. I was meticulous about my home when I first moved [...]
The Real Work: The Transformation Beyond the Surface
Not all transformations are visible to others, right? When I released over one hundred pounds in less than a year, I became an instant “poster child” [...]
Bring More Conscious Awareness to Your Life
Conscious awareness is the ability to be present in both your outer surroundings and your inner world. It reflects the stillness within your words, th [...]
Don’t Let Overuse Injuries Sideline Your Fall Activities: An Integrative Approach to Keeping You in the Game
Connecticut’s stunning fall foliage draws thousands to hiking trails, while golfers extend their season into November, and tennis courts stay busy unt [...]
Meet Psychic Agnes Daddona! An Interview with Dr. Di
I recently had the opportunity to work with Agnes Daddona, a Psychic whose Holistic Spa and Intuitive Counseling services are based out of Avon, CT. A [...]
Release Trauma, Restore Balance: 7 Body-Based Practices for Healing
Trauma doesn’t just live in the mind - it’s stored in the body. Over time, unprocessed stress and emotional pain can show up as muscle tension, fatigu [...]
Alternative and Transformative Modalities of Healing – Psychedelic Assisted Psychotherapy at Healthy Healing & Wellness
In recent years, the field of mental health has experienced a powerful shift toward more integrative, compassionate, and evidence-informed models of c [...]
Massage Therapy in 4 Levels of Complexity
For many, massage conjures up an image of a pampering service, a luxurious treatment that leaves you with a rosy glow for a while. The reality is that [...]
You Are Not Your Reading
During a recent session, someone casually said, “It’s because I’m a Scorpio.” In another case, a psychic told an individual they would only have two g [...]
The Battle of the Smiley Face
When I pull into my Niantic neighborhood, there is an old stone train bridge with large brownstone walls. Amtrak refurbished the area a few years ago, [...]
Healing with Angels: How Angelic Frequencies Awaken Your Body, Mind, and Spirit
Hello, beautiful soul. I’m honored to guide you on a journey of healing and transformation through the divine power of angelic frequencies. For over t [...]
Why Here, Why Now
Mindfulness is at the core of the wellness work I do with clients and in my personal journey. It informs massage therapy and wellness coaching and pro [...]
Unlock Your Innate Potential for Healing and Self-Discovery
Step into a space where the air vibrates with vibrant energy, a sanctuary where the spectrum of healing unfolds like a breathtaking rainbow. Welcome t [...]
Celebrating the Women Who Shape Us
As we celebrate Mother’s Day, it is important to remember those women who have influenced us in our lives. I am moved by the contributions of so many [...]
The Other Side of Scarcity
Scarcity mindset SUCKS! It truly does.
It’s that sneaky, persistent belief buried deep inside that surfaces whenever you want something more - whet [...]
Understanding Your Energy Is the Key to a Better World
Maya Angelou said it best: “When we know better, we do better.” But what does that mean on a deeper, energetic level? It means that when we become con [...]
Spring Cleaning the Mind: Clearing Psychic Debris for Optimal Cognitive Function
Most of us have heard the saying, “A cluttered space is a cluttered mind.” But what if I told you that unresolved emotional issues and negative though [...]
In the Flow
Have you ever had a day when all things flowed smoothly, and the world seemed in sync? I recently had a perfect day that, from beginning to end, showe [...]
Every Win Counts: Small Steps for Big Strides Toward Your Healthiest You
You may have a financial plan, a retirement plan, or travel plans. But do you have a wellness plan for 2025 and beyond? The start of the new year is t [...]
Your 2025 High-Performance Protocol: 5 Pillars for Optimal Self-Care
Creating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulf [...]