Category: Self-care

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Got Chronic Pain? Try Rolfing® For Fast, Natural Relief

Got Chronic Pain? Try Rolfing® For Fast, Natural Relief

Every week my office phone rings or the emails come in from people with chronic, longstanding pain wanting to know more about Rolfing®. They have hear [...]
The Perseverance Diet

The Perseverance Diet

In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
Qigong for Healthy Aging

Qigong for Healthy Aging

Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a rout [...]
Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling

I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing [...]
Lifestyle Medicine for Diabetes and Hypertension

Lifestyle Medicine for Diabetes and Hypertension

COVID-19 and current events have all culminated into a proverbial stress-test for the American nation. This stress has increased not only on the menta [...]
To Your Health, Your Life and Your Future

To Your Health, Your Life and Your Future

In our new reality, school at home is out for the summer; restaurants, beaches, camps and local pools are or aren’t open. We have started the re-entry [...]
Grieving vs Mourning in the Time of COVID-19

Grieving vs Mourning in the Time of COVID-19

Grief is the emotional response to the loss of someone or thing that is important to you. Mourning is the process of acclimating to a life without th [...]
Have Faith in Yourself

Have Faith in Yourself

What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Staying Positive Through the Storms of Life

Staying Positive Through the Storms of Life

How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, i [...]
Access Unlimited Mental Well-Being

Access Unlimited Mental Well-Being

We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Where Are Your Angels in This Challenging Time?

Where Are Your Angels in This Challenging Time?

Where are God and Angels during this challenging time? Aren't Angels supposed to be helping humanity, especially now? Many of my clients recently aske [...]
Do You Have Faith in Yourself?

Do You Have Faith in Yourself?

What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Access Unlimited Mental Well-Being

Access Unlimited Mental Well-Being

We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Are you Addicted to Coffee?  5 Reasons Why You May Have Daily Low Energy Levels

Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels

Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one [...]
Debunking The Top 5 Self-Care Myths

Debunking The Top 5 Self-Care Myths

Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that [...]
“Get on the Ball!”

“Get on the Ball!”

My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a proje [...]
Emotional Intelligence is a Great Dining Companion

Emotional Intelligence is a Great Dining Companion

You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be close [...]
Healthy Ever After

Healthy Ever After

I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reacti [...]
The Fragility of Life

The Fragility of Life

Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tra [...]
Get Your “Slinky” Back: Get Rolfed

Get Your “Slinky” Back: Get Rolfed

Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetr [...]
The Final Resolution

The Final Resolution

What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of y [...]
New Year, New You!

New Year, New You!

Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes t [...]
Break the Bad Habit Loop: You Can Do It!

Break the Bad Habit Loop: You Can Do It!

I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
The Gift of Self-Care

The Gift of Self-Care

When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
1 2 3 4 5 7 72 / 161 POSTS