Category: Inspire
Healthy Ever After
I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reacti [...]
The Fragility of Life
Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tra [...]
Assertiveness 101: It’s Ok to Say “No”
It’s a beautiful, sunny warm day and you’ve made it a point to take the day off for some well-deserved rest and relaxation. You’re about to leave for [...]
The Future is “Leading Up”! Your Supervisor’s Success Means Room in the Spotlight for You
Years ago, while conducting an applicant interview, I asked the common question, “Where do you see yourself in five years?” To my surprise, the interv [...]
Get Your “Slinky” Back: Get Rolfed
Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetr [...]
The Final Resolution
What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of y [...]
New Year, New You!
Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes t [...]
Was That a Spiritual Set-up?
When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many w [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Why You Need a Mission Statement!
As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. W [...]
4 Dirty Little Lies You Tell Yourself About Grad School
The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with tradition [...]
Is Suffering an Option?
The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
The Gift of Self-Care
When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath: The Art of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
Unmasking The Real You
Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people wh [...]
Become a Fire-Starter at the Office
Are you ready to start a fire at work? I don’t mean becoming an arsonist. I mean becoming someone who accelerates whatever they focus their attention [...]
The Language of Disease
The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based [...]
Healing with Ancient Wisdom & Modern Science
As humans living on earth we are of one race existing in one place. Although we are one in that perspective we vary in many ways such as places in the [...]
An Unwanted Freedom
This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and [...]
It’s Not You, It’s Me
Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto ano [...]
Wanted: Soul Being Candidates
Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Jus [...]
Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame
Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This articl [...]
Naturopathic Travel Tips for Summer
Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Discover and Unleash Your Inner Leader
There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]