Category: Inspire
You Want to Trust…but Experience Tells You Not To
As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
Reducing Stress Is the Heart’s Work
You’ve probably sat through a Zoom meeting and watched a weak presentation, thinking, “What an incoherent presentation that was!” Or maybe you saw som [...]
A Fascinating Journey into Numerology and Healing
From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Rolfing Rhymes with Golfing!
In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. W [...]
Returning to Work: New World, New Rules, New Opportunities!
We all remember when it happened. One day, you were knee-deep in a rinse-and-repeat style of life, and the next, you could not go to work—not just you [...]
Finding Your Life Passion through Spiritual Counseling
What would it feel like to lean into your passion for life? How would it feel to have clarity and confidence as you take the next step on your path? D [...]
FreedomFest 2021: The World’s Largest Gathering of Free Minds
FreedomFest is an intense three and a half days, and it’s different from any conference you have ever attended. This year’s theme is fitting: Healthy, [...]
Energy Evolution
I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and mo [...]
Boosting Immunity Mindfully to Beat Stress
It’s no secret that stress negatively affects the immune system. Indirectly, stressed people tend to engage in behaviors that have negative effects on [...]
Is Your Vision Board Working for You?
Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly [...]
Reveal Your Past & Heal Using the Akashic Records
Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term [...]
How Can You Transform Your Relationships?
We are social beings. Relationships to ourselves and to others are
essential for our very survival. This last year of isolation during the pandemic, i [...]
Smudging: Self-Care Spring Cleaning
As we approach the spring season, we think of opening the windows to get fresh air, putting our winter clothes away, and doing a deep cleaning of our [...]
Searching for the Mystic Within
The spiritual world is full of mystics, those who have reached such a depth of spirituality and awakening that they serve as inspiration and teachers [...]
Shaken to the Core
On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done [...]
Learn from 2020 and Lead the Way in 2021
In 2020, nearly nothing we anticipated came to fruition as we had expected. Yet this past year, maybe even without recognizing it, adapting to the mul [...]
Why Do Women Find It Hard to Ask for Help?
I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
A Lifetime Saga of Mastering My Weight
I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we h [...]
A Pivotal Life Changing Decision
How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]
What Weighs Us Down Can Lighten Us Up
At the turn of the new year, a lot of media attention is
directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it t [...]
The Power of Forgiveness and Gratitude
“Darkness cannot drive out darkness:
only light can do that. Hate cannot drive out hate: only love can do that.”
~ Dr. Martin [...]
The Future is Holistic!
Twenty years into its role as the leading accredited institution for holistic studies on the East Coast, The Graduate Institute has charted a unique c [...]
2020 Hindsight as Foresight
I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The f [...]
Stress Reduction 101
In my youth, I remember feeling so stressed I could not breathe. Feeling so stressed I could not think, sleep or eat. My heart felt like a brick, my h [...]