Category: Inspire

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Self-care begins with Self-compassion

Self-care begins with Self-compassion

It’s almost 9 pm and your phone rings. Your best friend tearfully recounts her stress-filled day. Overwhelmed and exhausted, she regretfully reports t [...]
Emotional Fitness: The Key To Your Happiness

Emotional Fitness: The Key To Your Happiness

Last year more than 255 million prescriptions were written for anti-depressants in the U.S. alone. That’s really quite an amazing number. According to [...]
Who stole our retirement?

Who stole our retirement?

My father worked at his company for 45 years. Now 82 years old, he still enjoys a healthy pension that provides for him and my mom. Today, if you are [...]
Attracting the Perfect Partner

Attracting the Perfect Partner

It’s Valentines Day and I am having dinner alone again.  What am I doing wrong? Why is it so difficult to find someone I’d like to spend time with? [...]
Becoming Your Own Agent of Change

Becoming Your Own Agent of Change

We live in an era where “healing” and “intuition" are no longer words one doesn't dare say out loud in public. For millennia, healers have used a vari [...]
The Keys To Happiness

The Keys To Happiness

Elizabeth Hamilton-Guarino   Our family is the proud owner of an adorable hamster named Emma Stone. She’s really quite cute by the way. [...]
Finding Your Essence

Finding Your Essence

Whether you are the entrepreneur of your business or your life, you will need to understand the shift in consciousness that is occurring in people all [...]

The Happiness Code 2013

The year is 2013 and you are looking back on the past 10 years of your life...evaluating…wondering...how did I do?  Did I make a difference?  We al [...]

4 Surefire Ways to Attract Love by Raising Your Vibration

Will 2013 be the year you find love? As a dating coach for women, that is my heart-felt hope. To make your dream of love come true, I’m going to share [...]

Integrative Health and the Five Levels of Healing

I believe that health and wellness are created by a balance in five realms: the spiritual, energetic, psychosocial, emotional, and physical. Our bodie [...]

Recognizing the Power of Thought

    How do we recognize the power of our thoughts if we are unaware in the first place? Does it take a life altering event? Is it something we lea [...]

3 Steps to Make 2012 Your Best Year Ever

So what are your plans for 2012?  Have you made any New Year’s resolutions, or set some goals that inspire you? The New Year causes most of us to p [...]

Take Control of Your Time

Time management is one of the hardest skills to master, especially in today’s world where we are constantly bombarded by things that distract us from [...]

How To Begin Meditating

By Funda M. Gulmen, N.D, M.S Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet [...]
Dr. Joan Borysenko speaks

Dr. Joan Borysenko speaks

Dr. Joan Borysenko speaks about going from fried to revived and how burnout is really a spiritual crisis... See her live at "Empowering Me...Naturally [...]

From Fried to Revived: How To Take Your Power Back

Two symbols represent the Chinese character for change: danger and opportunity. It’s a fitting image for the fast-paced world we live in, today. “The [...]
Suzane Northrop Speaks About Life After Death

Suzane Northrop Speaks About Life After Death

Suzane Northrop Speaks About Life After Death  (Listen to Audio) [...]
Susan Lazar Hart Speaks About Stress and Relationships

Susan Lazar Hart Speaks About Stress and Relationships

Susan Lazar Hart Speaks About Stress and Relaptionships. See Her Live at Empowering Me...Naturally! Play Audio [...]

Words that Heal: Communicating with Kids

  A teen boy was agitated with staff on a pediatric psychiatric unit – cursing, threatening, pacing – so he was sent to a small room to calm down o [...]

Can Love Survive Commitment?

Yes, Love CAN survive commitment and in the right environment continue to grow and flourish throughout our life span. Isn't that just such good news, [...]

Mottoes to Live By

by Bernie Siegel, M.D. Over God’s desk are three plaques. How do I know that? I am a consultant to the Board of Director’s of Heaven. The plaques r [...]

Life Is a Rehearsal

A while ago I did something really nice for my wife and took all the groceries out of the car and put them away when she came home from shopping. When [...]

Is Earth Day Passé?

April 22 marks the 41st Earth Day – a day created by Senator Gaylord Nelson in 1970 in response to widespread environmental degradation. The first Ear [...]
Create Your Herbal First Aid Kit

Create Your Herbal First Aid Kit

I find the herbal first aid kit an important addition to my travels. First aid does not have to mean something serious.  Rather, it can just mean the [...]
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