Category: Emotional Well-being
Your Intuition Wants You Clear: Rethinking Alcohol This Fall
September always carries that fresh start energy. The kids go back to school, schedules shift, and you might feel an inner pull to get back to you. Bu [...]
Release Trauma, Restore Balance: 7 Body-Based Practices for Healing
Trauma doesn’t just live in the mind - it’s stored in the body. Over time, unprocessed stress and emotional pain can show up as muscle tension, fatigu [...]
Alternative and Transformative Modalities of Healing – Psychedelic Assisted Psychotherapy at Healthy Healing & Wellness
In recent years, the field of mental health has experienced a powerful shift toward more integrative, compassionate, and evidence-informed models of c [...]
Is Your Nightcap Fueling Your Anxiety?
So many of us reach for a glass of wine or a cocktail to “take the edge off” after a long day. It feels harmless - even helpful - in the moment. But h [...]
Move to Feel, Feel to Heal
Somatic (body-based) practices heal nervous system imbalances by fostering a sense of safety in the body. Your may not feel a sense of safety because [...]
Gray Area Drinking: The Hidden Habit Holding You Back
Have you ever found yourself wondering, “Do I really drink too much?” Maybe you’ve promised yourself you’d “just have one” - only to pour another. May [...]
Massage Therapy in 4 Levels of Complexity
For many, massage conjures up an image of a pampering service, a luxurious treatment that leaves you with a rosy glow for a while. The reality is that [...]
Unlearning Who You’re Not: The Wellness Power of Human Design
You were born perfectly designed.
Then life happened.
From the moment we arrive, we absorb the expectations and energies of others. Parents, te [...]
You Are Not Your Reading
During a recent session, someone casually said, “It’s because I’m a Scorpio.” In another case, a psychic told an individual they would only have two g [...]
The Battle of the Smiley Face
When I pull into my Niantic neighborhood, there is an old stone train bridge with large brownstone walls. Amtrak refurbished the area a few years ago, [...]
Healing with Angels: How Angelic Frequencies Awaken Your Body, Mind, and Spirit
Hello, beautiful soul. I’m honored to guide you on a journey of healing and transformation through the divine power of angelic frequencies. For over t [...]
The Purest Form of Nature: 6 Reasons Essential Oils Are the Best Way to Use Herbs
In the world of natural wellness, we all know that herbs are foundational. For generations, they’ve been used to soothe, strengthen, and support our b [...]
Why Here, Why Now
Mindfulness is at the core of the wellness work I do with clients and in my personal journey. It informs massage therapy and wellness coaching and pro [...]
Unlock Your Innate Potential for Healing and Self-Discovery
Step into a space where the air vibrates with vibrant energy, a sanctuary where the spectrum of healing unfolds like a breathtaking rainbow. Welcome t [...]
Celebrating the Women Who Shape Us
As we celebrate Mother’s Day, it is important to remember those women who have influenced us in our lives. I am moved by the contributions of so many [...]
The Other Side of Scarcity
Scarcity mindset SUCKS! It truly does.
It’s that sneaky, persistent belief buried deep inside that surfaces whenever you want something more - whet [...]
Spring Renewal with Essential Oils
Spring is about renewal, growth, and clearing out the stagnation of winter. It is a time to regain balance with movement and diet so we don’t develop [...]
The Art of Being You: An Introduction to Human Design
Human Design tells us that you are a once-in-a-lifetime, never-to-be-repeated person. When you live aligned with your design, life can become more eas [...]
Understanding Your Energy Is the Key to a Better World
Maya Angelou said it best: “When we know better, we do better.” But what does that mean on a deeper, energetic level? It means that when we become con [...]
Spring Cleaning the Mind: Clearing Psychic Debris for Optimal Cognitive Function
Most of us have heard the saying, “A cluttered space is a cluttered mind.” But what if I told you that unresolved emotional issues and negative though [...]
In the Flow
Have you ever had a day when all things flowed smoothly, and the world seemed in sync? I recently had a perfect day that, from beginning to end, showe [...]
What’s in Your Diffuser? The Healing Power of Medical Aromatherapy
It’s winter, the time of year we especially love essential oils in our diffusers, but what is really at work here? Just a nice smell wafting through t [...]
Healing the Physical Through Akashic Wisdom
The Akashic Records are believed to be a metaphysical archive of every soul’s journey, containing wisdom about past lives, present realities, and futu [...]
The Sweet Spot: Aligning with Your Natural Energy for a Balanced Life
We all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots [...]