Category: Emotional Well-being

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The Placebo Effect—It’s All about Belief

The Placebo Effect—It’s All about Belief

The placebo effect has gained significant exposure and acceptance over the past 10–20 years for two reasons: In the world of clinical research, lit [...]
You Want to Trust…but Experience Tells You Not To

You Want to Trust…but Experience Tells You Not To

As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
A Fascinating Journey into Numerology and Healing

A Fascinating Journey into Numerology and Healing

From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Rolfing Rhymes with Golfing!

Rolfing Rhymes with Golfing!

In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. W [...]
Energy Evolution

Energy Evolution

I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and mo [...]
Is Your Vision Board Working for You?

Is Your Vision Board Working for You?

Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly [...]
Reveal Your Past & Heal Using the Akashic Records

Reveal Your Past & Heal Using the Akashic Records

Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term [...]
How Can You Transform Your Relationships?

How Can You Transform Your Relationships?

We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, i [...]
Shaken to the Core

Shaken to the Core

On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done [...]
Why Do Women Find It Hard to Ask for Help?

Why Do Women Find It Hard to Ask for Help?

I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
A Lifetime Saga of Mastering My Weight

A Lifetime Saga of Mastering My Weight

I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we h [...]
A Pivotal Life Changing Decision

A Pivotal Life Changing Decision

How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]
What Weighs Us Down Can Lighten Us Up

What Weighs Us Down Can Lighten Us Up

At the turn of the new year, a lot of media attention is directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it t [...]
The Power of Forgiveness and Gratitude

The Power of Forgiveness and Gratitude

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”      ~ Dr. Martin [...]
2020 Hindsight as Foresight

2020 Hindsight as Foresight

I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The f [...]
Listen to Your Wise Inner Voice

Listen to Your Wise Inner Voice

Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
 I was ashamed of her. Fe [...]
There is No Dark, Only Less Light

There is No Dark, Only Less Light

Darkness grows as it heads toward the threshold of winter and 2020 continues to give us cause to wistfully look back to a time when life was a whole l [...]
Are You Touch Deprived?

Are You Touch Deprived?

Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than eve [...]
Sh*t Happens: Paradox, Perspective and Healing

Sh*t Happens: Paradox, Perspective and Healing

When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience [...]
Winning the Inner Battle

Winning the Inner Battle

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
Online Therapy is Not the Wave of the Future, It is Now

Online Therapy is Not the Wave of the Future, It is Now

You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up [...]
How Telling Your Life Story Can Heal Your Pain

How Telling Your Life Story Can Heal Your Pain

Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the ne [...]
What the Autumn Equinox Teaches Us About Love

What the Autumn Equinox Teaches Us About Love

Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I [...]
The Perseverance Diet

The Perseverance Diet

In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
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