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  • Simple, Easy, Every Day Meditation

    At the time meditation burst on the scene, I was in college trying to make sense of the 60’s. I didn’t understand what meditation was, but the Beatles were doing it and that got my attention. Beatles...

    • Posted 1 year ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 1 year ago
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  • Why We All Need The Feminine and The Masculine

    Women do not come from Venus, or Men from Mars. That common, alienated perspective makes us feel like aliens to each other! No wonder our most loving relationships are often overwhelmed with strife. Intimate relationships encompass our...

    • Posted 2 years ago
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  • Choose Love, Not Fear

    When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can border on violent or manifest in other ways, such as coldness,...

    • Posted 2 years ago
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  • 8 Tools to Promote Healthy Balance in Your Life

    This world we live in can be hectic, toxic, and downright overwhelming. Things seem to be moving faster and faster all the time, we’re expected to be connected and available 24/7, and we struggle to unplug from...

    • Posted 2 years ago
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  • Turbo-Charged Hypno-Coaching: Leveraging The Power of the Subconscious Mind

    I can’t think of a single highly successful person who hasn’t benefitted from coaching. Every world-class athlete at the Olympic games had a coach. High-level executives utilize Executive or Business coaches. People who are invested in making...

    • Posted 2 years ago
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  • You Can Have it All in Life

    What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up every morning with aches and pain, and various...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • Treating Our Emotional Well-Being

    Vitamin and mineral deficiencies are often the root cause for symptoms such as anxiety, depression, irritability, PMS, and even pain. While such deficiencies are very common, they are often overlooked and thus undertreated. In these situations, people...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 2 years ago
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  • A Message From Your Superconscious Mind

    Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I’m the one that pops those out of the box...

    • Posted 2 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 3 years ago
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  • When Post Vacation Blues are a Wake Up Call

    Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal work and life routine. For most of us, the minute we finish...

    • Posted 3 years ago
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  • Being Mindful in Every Day Life

    The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian and Judaic traditions. But secular mindfulness – mindfulness devoid of any spiritual quest is what...

    • Posted 3 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 3 years ago
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  • Being a Mindful Man in a Crazy World

    Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive ‘fight or flight’ response within the nervous system and its downstream...

    • Posted 3 years ago
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  • All Your Questions about Spirituality, Energy and Health Answered!

    I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answer format to provide those interested, a chance to ask questions...

    • Posted 3 years ago
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  • Skip Being the Good Mom and Get Naughty

    I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled, blended, stewed and canned my way to the...

    • Posted 3 years ago
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  • The Power of Meditation and Mindfulness for Stressed Out Mom’s

    Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with...

    • Posted 3 years ago
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  • Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

    Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no trouble before. According to the National Center for...

    • Posted 3 years ago
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  • Making Moments Count: How to Recognize and Claim Your Life Purpose

    After I graduated from medical school, I began my training to become a physician. I had always wanted to help others, and I believed this was the way I would do it. Soon after I began the...

    • Posted 3 years ago
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  • Still Single? Don’t Be the Elf on the Shelf!

    Do you have children? If you do, then you know about the elf on the shelf. This charming new tradition has momma move the elf around every night while the kiddies are sleeping to give the impression...

    • Posted 3 years ago
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  • Healthy Holiday Eating, Sticking To Your Goals

    Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult between Thanksgiving and New Year’s Day is only a pound. Individuals who...

    • Posted 3 years ago
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  • Why Music Therapy Makes Sense

    When even our own vocal chords and bodies can become instruments, music is an almost universal experience to man that communicates and touches a deeper part of us than words can express. With its incredible appeal, moving...

    • Posted 3 years ago
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  • The Gift That Keeps On Giving

    It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the holiday. This list can be...

    • Posted 3 years ago
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  • Is It Possible to Find the Joy Again?

      Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then there’s the second prescription for the side effects of the first prescription and so...

    • Posted 3 years ago
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  • How to Cure the Busy Lifestyle Syndrome (BLS)

    So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but most of us, myself included. According...

    • Posted 3 years ago
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  • The Yin and Yang of Autumn

    As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin to turn their attention to the Lungs and their associated functions. Autumn presents both a vulnerability (i.e....

    • Posted 3 years ago
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