Category: Stress
Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce
In 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbrea [...]
The Genetics of Perfectionism
Drive. It is so necessary. Without it we do not have the motivation to accomplish our goals and aspirations. Yet, for many, it can get way out of cont [...]
The Most Valuable Equipment: The Mindset
By Ben Powers, ACC
Ever wish you could take your golf game to the next level? Imagine how much more fun you’d have and how proud you’d be if you co [...]
Calling All Men…Take Your Game to the Next Level with Hypnosis
The bulk of my clients are women, not because men don’t need the help, but because most men either don’t feel like they have time to schedule appointm [...]
Is Stress Due To Your Mindset?
I don’t know about you, but at least once a day I hear someone—and yes, some days that someone is me—say “I’m so stressed out!” or “I can’t handle thi [...]
DON’T WAIT TO EXHALE: The Essentials of Deep Breathing, An Anti-Cancer Therapy
Last May marked the one year anniversary of the loss of my mother to pancreatic cancer. Time appears to have flown since then, however the knowledge [...]
Is Stress Making You Fat?
The answer is YES. Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Do You Really Know What Hormones Do?
As Sue thought about her upcoming anniversary celebration, it was with mixed emotions. She was really looking forward to an evening out with her husba [...]
Drugless Healing of PTSD
PTSD: it’s an acronym that hardly needs explaining these days. It seems that every week another horrific event occurs for which post-traumatic stress [...]
Is Caring for a Loved One Taking a Toll On Your Other Relationships?
Often we are so busy paying attention to what we see, hear, or feel in the moment that we forget what is beneath the immediate surface of our daily li [...]
PMS: A Monthly Update
A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a mont [...]