Category: Weight Loss
You Are What You Eat: The Truth Behind Metabolic Syndrome
There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Think Yourself Thin!
Well, it’s that time of year again. The holiday season is over; life is getting back to normal and, like most people, your New Year’s resolution and m [...]
Ready to Lose Weight?…Forget About What You Weigh!
Sounds silly, right? But think of it this way…if your doctor says you’ve got hypertension, he figured that out by taking a reading off a blood pressur [...]
Is Stress Making You Fat?
The answer is YES. Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Best Kept Secrets to Ignite Your Fat-Burning Potential
Diane Hindman, PhD
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows [...]
Are All Calories the Same?
By: Paul D. Tortland, D.O.
“Calories in, calories out.” This conventional wisdom from nutritionists, weight-loss experts, fitness coaches, and eve [...]
Why We Get Fat and Stay Fat!
Understanding Weight Gain and Loss
If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight. M [...]
“Ayurvedic Approaches for Weight Loss”
Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer? I have personally b [...]
What Does Your Liver Have To Do With Your Weight?
Weight loss can be a frustrating and arduous task for many people, especially when it seems like you’re doing everything right but not seeing the resu [...]
Virtual Gastric Band Hypnosis
A Powerful New Advancement to Combat Obesity
By Diane Bahr-Groth, C. Hy., TFTdx
Consulting Hypnotist Diane Bahr-Groth, C. Hy., TFTdx is introducing [...]
Think You’re Just Too Heavy to Exercise? – Think Again
There are so many people out there who think they are just too big to exercise. Think again because simply, you’re not. You too can move your body. I’ [...]
Environmental Toxins & Weight Management: Why Calorie Counting Is Not Enough
The holiday season, filled with festivities, fun and food has ended, and for many of us, the New Year begins with the ever-present resolution to lose [...]
Flat Bellies: Tips That REALLY Work
By: Janet Bond Brill, PhD, RD, LDN
Edited By: Billy Pratt, CPT, CPFT, PAS, GIPS – Head Trainer, Fitness Together Avon
Had a little too much comf [...]
Healthy Weight Loss Tips – By Dr. Frank Aieta, Naturopathic Physician
People always ask me if there are any dietary supplements or eating tips that actually work to help them lose weight faster - choices that go above an [...]