Tag: Ticker
Does Your Skin Resemble a Plum Or a Prune?
You’re asleep; and you’re having a nightmare. You walk to your bathroom mirror; you look up and you see your face 25 years older than it really is. I [...]
Naturopathic Travel Tips for Summer
Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Abbington Green Bed & Breakfast Inn and Spa: A Dream Come True
Abbington Green B&B Inn and Spa literally is a dream come true on so many different levels. As a guest, it’s a dream to stay there and trust me, y [...]
The Benefits of Local and Farm to Table Eating
“Let Food be thy medicine and medicine be thy food”
~ Hippocrates, 4th century BC
A quick Google search will reveal a list o [...]
Three Perspectives on Financial Independence
On a recent bright Sunday afternoon, five women and I enjoyed wine, cheese, coffee, and amazing conversation. Normally you don’t think of “coffee” wit [...]
Discover and Unleash Your Inner Leader
There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]
Women! Let’s Discuss Your Heart Health
The CDC stated recently that women are at an all-time high for heart disease, cardiovascular disease or CVD, and that men were actually on par or lowe [...]
Lyme Disease: The Great Imitator
It is common for many individuals to see over 5 doctors before being diagnosed with a Lyme infection and is why it is known as the “great imitator.” W [...]
Natural Treatment for Menstrual Migraines
According to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can st [...]
Naturopathic Management for Menopause
Menopause is defined as the cessation of your periods, which is caused by the body’s decreased production of sex hormones; estrogen and progesterone. [...]
20 Ways to Refresh Your Body This Spring
Spring is here and a perfect time to do some spring cleaning. This year focus on cleaning the toxins out of your body in addition to your closet. Begi [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
Why is My Immune System Attacking Me?
Do you or anyone you know suffer from diseases such as Type 1 Diabetes, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, Systemic Lupus, Hashimoto [...]
The Emerging Field of Nutrition and Mental Health
From the time of the ancients until the 17th century everyone recognized the interconnectedness of the mind and body. The idea of viewing the mind an [...]
Every Thought You Think Releases Chemicals in Your Brain
Struggling with anxiety, panic attacks, a depression that comes from being chronically anxious? Maybe you have a phobia that's limiting your life, or [...]
Chris Addley, Creative Chef and Champion of the Culinary Industry’s Rising Stars, Firebox Restaurant, Hartford, CT
Chris Addley is a local Connecticut Chef that wears two crucial hats. He wears his chef hat as the creative genius behind the fine dining, farm-to-tab [...]
Three Phases to Naturally Treating Autoimmune Disease
I personally became aware of the complexity of autoimmune conditions as an adolescent when my mother was diagnosed with lupus and rheumatoid arthritis [...]
How Genetics and the Environment Influence Your Gut
A tremendous amount of research is coming out in regards to genetics and personalized wellness. Gastrointestinal health, although largely impacted by [...]
Natural Ways to Manage Mild-to-Moderate Depression
[M]ore than 30 million Americans take antidepressant drugs...The effectiveness of ... [these] drugs has been the subject
of several reviews. The resu [...]
CBD and Chronic Pain
Chronic pain conditions continue to be among the top reasons people visit their physician, and this is rising. At the birth of this trend, pharmaceuti [...]
Are You Programmed for Success or Failure?
Your brain is “programmed” to operate and that programmed operation is creating the way you think, feel, speak, and perceive. The programmed “mechani [...]
Natural Options to Prevent and Alleviate Arthritis in Our Pets
A common experience for many is that our wonderful joints, often so fluid and functional in our youth, can get worn down and develop arthritis over ti [...]
What If My Spouse Won’t De-Clutter?
When I do speaking engagements, this is one of the questions I get asked a lot. No difference male or female there is usually one partner that won’t [...]
The Five Crucial Components for Successful & Lasting Weight Release
Why did I use the word “release” instead of “loss”? Because subconsciously you’re trained to find whatever you lose – weight included. How many times [...]