Tag: Featured
The Power of the Mind-Body Connection
We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and t [...]
How to Eat Healthy When Dining Out
“Eating healthy” means consistently making healthy decisions when it comes to your food. The decision process often starts with shopping. Your state o [...]
Look Years Younger and Achieve Robust Wellness with Essential Oils
When I was asked to write an article on natural skin care, I JUMPED on it. Here's why: In the past, having horrible skin was just my 'thing,' and I [...]
Hydrogen Water: A Powerful Natural Antioxidant
Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing mol [...]
Six Innovative Treatments for Lyme Disease
If you’ve been diagnosed with Lyme disease, chances are good you’ve been prescribed antibiotics. That may be fine, but it may not be enough to keep sy [...]
Co-Creating Healthy Families: What You Need to Do Before Getting Pregnant
It is so amazing to have the opportunity and desire to create a family with the one you love. I had the great privilege to be very intentionally pregn [...]
Safe Hormone Replacement Therapy
Synthetic pharmaceuticals prescribed as “hormone replacement” therapy are among the most widely prescribed medications in this country. They are most [...]
Rejuvenate Aging Skin…Safe and Naturally
Look no further than the nonsurgical face lift which uses microcurrent technology. Supported by over 30 years of research, microcurrent produces elect [...]
What Lyme Disease Does to Our Immune System
Our bodies are incredibly resilient and capable of fighting microbes, which are constantly bombarding us. We can ward off harmful bacteria, viruses, [...]
Delectable Dinners on the Farm with DORO Restaurant Group
One of my favorite things to do in the summer and early fall is head to a dinner on the farm. Luckily, right here in Connecticut we have plenty of opp [...]
Allergies! Your Food IS Your Medicine
It’s spring...the trees are green, the grass is lush after a wet winter, and the flowers are blooming beautiful colors. With this being so, your aller [...]
Mindful Eating: A Way to a Consciously Lived Life
Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenet [...]
The Importance of Health Advocacy
I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on [...]
Is Your Food Making You Sick?
Does eating make you feel tired, bloated or in pain? Do you feel certain that you are having food reactions but don’t know what to call it or where to [...]
5 Reasons Why You Need to Hire A Coach
There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a pre [...]
Love Blooms in April
For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the ea [...]
Autoimmune Disease: A Modern Epidemic?
There is simply no doubt that the incidence of autoimmune disorders has been rising sharply over the past several decades in the Western industrialize [...]
Beware of Belly Fat: Reducing It Naturally
Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong [...]
5 Steps to Heal Your Gut
Have you heard of this thing called “leaky gut”? What does it mean to have a leaky gut and what symptoms would you experience? More importantly, what [...]
Your Seasonal Detox How-To
Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often co [...]
Detox Your Landscape
Everyone seems to have a detox plan. The best ones I’ve seen come with a balance of avoiding the “bad” and increasing the “good”. For example: reduci [...]
Mindful Money Management: 3 Strategies for Financial Success
How do you feel when you think about your financial situation? If you experience anxiety, uncertainty, or other unpleasant symptoms, you are not alon [...]
What Really Works to Lose Weight?
You've probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ev [...]
3 Myths Busted About Type 2 Diabetes
Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that [...]