Category: Self-care
Writing a New Script
A lot of us are on healing journeys. We are seekers striving for better health, life and wellness. It can sometimes take a lot of courage to step out [...]
Living on Purpose
Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good [...]
Breaking Bad Habits
Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. [...]
Simple, Easy, Every Day Meditation
At the time meditation burst on the scene, I was in college trying to make sense of the 60’s. I didn’t understand what meditation was, but the Beatle [...]
Meditation, Mindfulness and Yoga for Kids
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
Choose Love, Not Fear
When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can [...]
Break Your Routine and End Those Bad Habits
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Can You Rewrite Your Story About Fear?
There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, t [...]
You Can Have it All in Life
What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
A Message From Your Superconscious Mind
Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I'm the one that pops th [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
When Post Vacation Blues are a Wake Up Call
Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal [...]
Carve Out Some “Me” Time this Summer
I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged [...]
Being Mindful in Every Day Life
The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian a [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
Skip Being the Good Mom and Get Naughty
I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility
Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
Making Moments Count: How to Recognize and Claim Your Life Purpose
After I graduated from medical school, I began my training to become a physician. I had always wanted to help others, and I believed this was the way [...]
Mindful Eating Meets Mindful Self-Compassion
Another new year dawns and with it comes the barrage of weight loss plans, some balanced, others not and most promising a ‘quick fix”. The diet indust [...]