Category: Inspire
Got Chronic Pain? Try Rolfing® For Fast, Natural Relief
Every week my office phone rings or the emails come in from people with chronic, longstanding pain wanting to know more about Rolfing®. They have hear [...]
The Perseverance Diet
In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
Qigong for Healthy Aging
Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a rout [...]
Healing Trauma & PTSD from COVID-19
Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of th [...]
We Must Have This Controversial Conversation
It will be uncomfortable, but it’s essential that we have an honest, informed conversation about the proper role of government in a perceived public h [...]
The Liberty of Letting Go and Leading Free
The value that you place on attitude in everyday life makes all the difference in your assertiveness and overall outlook. Being mindful of the way you [...]
The Garden: We’re in It Together
Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling
I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing [...]
Lifestyle Medicine for Diabetes and Hypertension
COVID-19 and current events have all culminated into a proverbial stress-test for the American nation. This stress has increased not only on the menta [...]
To Your Health, Your Life and Your Future
In our new reality, school at home is out for the summer; restaurants, beaches, camps and local pools are or aren’t open. We have started the re-entry [...]
Grieving vs Mourning in the Time of COVID-19
Grief is the emotional response to the loss of someone or thing that is important to you. Mourning is the process of acclimating to a life without th [...]
Have Faith in Yourself
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Staying Positive Through the Storms of Life
How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, i [...]
A Path of Heart
While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everythin [...]
COVID-19 – Betrayal and the Butterflies of Spring
A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the fa [...]
Leadership: Illuminating the Lives of Others through Integrity
If you asked a random group of people, “What kind of leader are you?” most would likely tell you they don’t consider themselves leaders at all. People [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Inspire Your Gifts: Heart Path Therapy®
Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guide [...]
Where Are Your Angels in This Challenging Time?
Where are God and Angels during this challenging time? Aren't Angels supposed to be helping humanity, especially now? Many of my clients recently aske [...]
Do You Have Faith in Yourself?
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels
Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one [...]
What’s In It For Me? Do I Really Need a Master’s Degree?
As the director of a graduate degree program in leadership, I am often surprised by the number of people I meet who can’t imagine why someone would ge [...]
Debunking The Top 5 Self-Care Myths
Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that [...]