Category: Inspire
A Society of Addiction and Instant Gratification
As I get older and reflect, I feel that we, as a society, have been in a very rough place for the last several years. There are societal shifts I feel [...]
Your Ancestral Wounds May Be Causing Your Physical Pain
We are all energetic beings, susceptible to the energy of others. It started in the womb—for nine months, we were exposed to the hormones, nutrition, [...]
High-Vibration Foods for Your Best Life
What does food mean to you? Is it a way to have fun, feed a need, bond with friends and family, learn about the world, or detoxify and lose weight? Ho [...]
Hope, Truth, and Speaking Up When Things Aren’t Right
If there is anything we can all agree on, it’s that the past few years have been a time of confusion, fear, frustration, sadness, and many, many quest [...]
Take the Journey to Manifest Your Dreams
Hopes and dreams are the driving force that motivates us to strive for a better future. They manifest themselves in various ways in our lives, and the [...]
Free Yourself from “Supermom Syndrome”
I want to personally thank you for being a mom. You’re doing the hardest job in the world, and you are excelling at it - even on days when it feels li [...]
Liberate Yourself from Employment Shackles – Discover the Freedom of Work Independence
Owning my work and embracing the value of my income has been a challenging journey. I’ve had to unlearn deeply ingrained lessons and remind myself tha [...]
The Real Impact of Menopause on Women’s Brains
Menopause makes women’s brains different from men’s brains. Notice that I did not say that a female brain is different from a male brain—there is no g [...]
The Miracle of Soul Healing
It’s pretty common and quite easy to begin to feel disconnected from ourselves and the world around us in the fast-paced and often stressful environme [...]
My Mother Was Right…Until She Wasn’t
My mom is an amazing person. She is highly educated, taught school for 38 years, and has given me sage advice that I rejected when I was young but emb [...]
Conscious Ceremonies
To be conscious is to be aware. To not merely be surviving or existing but to be deeply aware of what is around us, to perhaps feel that larger forces [...]
Challenging the Status Quo – A Call to Question and Forge Our Own Paths
Starting a virtual bookkeeping business in 2013 freed me up to be more social and experience real fun in my life. In 2016, after two years of swing da [...]
Channeling Your Wisdom with IFS
Internal Family Systems (IFS), an evidence-based healing model that serves as a powerful tool for wellness and growth, starts with the view of every h [...]
It’s Time to Reclaim Your Health
I hope the most important lesson we’ve learned from the past few years of uncertainty is the age-old saying, “health is wealth” - a lesson I’ve been h [...]
How to Make a Hard Decision Easy in 3 Quick Steps
We all struggle at one time or another with making decisions in our lives. Since the pandemic, most of us have experienced the need for certainty in a [...]
Reduce the Odds of Chemical Exposure in Your Home
If you’ve ever chosen an organic food or product over the conventional option, you likely already grasp the concept of reducing your odds of exposure. [...]
Momming Is HARD! The 5 “Happy” Hormones to Help Your Mood
As moms, the momming never seems to end. The hours spent doing both visible and invisible tasks throughout our day that often go unrecognized. The tim [...]
Cleansing Isn’t Just for Your Mind and Body – Here’s How to Detox Your Home
With spring upon us, it’s fitting to talk about what the season symbolizes. For many of us, it signifies a new beginning, a fresh start, a time to det [...]
Grounding, Gazing, Earthing, and Breathing for Peace
We are living in stressful times. Emotions are heightened, division is prevalent, and anxiety seems to be the norm. We cannot deny that we are greatly [...]
Don’t Fit the Same Old Mold – Find Your Own Unique Style
When I was in the first phase of my two-part Rolfing® training over forty years ago, I was young, a bit uncentered, and had a hard time staying presen [...]
Taking Responsibility for Your Own Happiness Is the Greatest Gift You Can Give
Our lives are full of relationships. From the moment we are born until the moment we transition out of this life, we encounter family, friends, and co [...]
Meet Psychic Agnes Daddona! An Interview with Dr. Di
I recently had the opportunity to work with Agnes Daddona, a Psychic whose Holistic Spa and Intuitive Counseling services are based out of Avon, CT. A [...]
Combat Menopause Belly the Healthy Way
Are you in midlife and think you may be menopausal? Do you struggle daily with extra belly fat and have no clue where it came from? Do you feel like y [...]
New Year’s Transformation for Your New Year’s Resolution
As the year unwinds and you begin to think about the next year, you may reflect on the years of the past. I wonder what the December 2021 you would sa [...]