Category: Emotional Well-being
The Healing of Trauma as a Path to Individual – and Even World – Peace
I have studied body-centered Gestalt therapy at Hartford Family Institute for the past 21 years and in that time I have learned many things, though pe [...]
When Your Body Talks, LISTEN!
There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around m [...]
Is Your Spirit in Need of a Tune-Up?
As humans, we have feelings of discomfort and dis-ease in us. These feelings include depression, anxiety, fear, agitation, meaninglessness, loneliness [...]
Celebrate the Little Things
I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brough [...]
A Promise of Spring
Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
Healing from the Pain of Unexpected Loss
In the more than 40 years I have been a practicing psychotherapist, I have worked with many people who have experienced unexpected/traumatic loss, inc [...]
Dive into Change!
Change is everywhere—our shifting climate, the four seasons here in New England, our bodies as we age, our relationships. Change is inevitable. It has [...]
Hungry for Answers: An Inner Journey
When I asked my inner guidance for the name of my podcast, the response I received was Hungry for Answers. “Yes!” I thought, “Hungry for Answers would [...]
The Foundation of Self-Trust
The concept of self-trust is the topic foremost on the minds of those who sit on my couch. Self-trust, in my opinion, is the foundation for starting a [...]
A Metaphysical Dive into the Dynamics of the Pandemic
As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Art of Patience
We, as a society, are impatient. We want everything NOW, if not sooner. I am guilty of this myself, and as I grow older and as our world speeds up, it [...]
How to Be Fabulous Over 50
Aging is a natural part of life. Physiologically, during a process called sarcopenia, our bodies lose 3–5% of our muscle mass after age 30. Our fascia [...]
The Placebo Effect—It’s All about Belief
The placebo effect has gained significant exposure and acceptance over the past 10–20 years for two reasons:
In the world of clinical research,
lit [...]
You Want to Trust…but Experience Tells You Not To
As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
A Fascinating Journey into Numerology and Healing
From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Rolfing Rhymes with Golfing!
In 1980, I sat in Dr. Groves’s kinesiology class at Central Connecticut State University, studying the science of human movement with all the jocks. W [...]
Energy Evolution
I have witnessed so much shift and change since I moved to the US in 1994, and I count myself lucky and blessed to be part of the global growth and mo [...]
Is Your Vision Board Working for You?
Shortly after the documentary film The Secret, based in part on principles developed by Esther Hicks, came out in 2006, a mass of people were suddenly [...]
Reveal Your Past & Heal Using the Akashic Records
Over the past few years, I’ve noticed many more references to the Akashic Field, Akashic Records, The Book of Life, and more. I am now seeing the term [...]
How Can You Transform Your Relationships?
We are social beings. Relationships to ourselves and to others are
essential for our very survival. This last year of isolation during the pandemic, i [...]
Shaken to the Core
On January 6, 2021, I was settling down to write this column. It was my typical Wednesday off. I rest my hands, take time for myself and get life done [...]
Why Do Women Find It Hard to Ask for Help?
I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
A Lifetime Saga of Mastering My Weight
I was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we h [...]
A Pivotal Life Changing Decision
How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]