Challenging Minds originated as a group behavioral health practice in Torrington, CT. Over the first two years, the practice added clinical providers [...]
Yes! Removing excess environmental toxic burden to the body that we surround ourselves with day in and day out can improve the natural function of the [...]
Toxins aren’t easy to see, smell, or feel – but we’re surrounded by them daily. They can be found in our air, foods, cleaning products, and personal-c [...]
Do the cold weather and excess comfort foods get you down...literally? Do you feel overweight, sluggish, less interested in life? While it is ideal to [...]
Cleansing your home of toxins can be beneficial for your health and well-being. Removing hazardous materials and chemicals from your residence can red [...]
Irregular menstrual cycles of longer than 35 days, acne, abnormal body hair growth, hair loss, and weight challenges are just a few of the symptoms th [...]
Don’t Fit the Same Old Mold – Find Your Own Unique Style
When I was in the first phase of my two-part Rolfing® training over forty years ago, I was young, a bit uncentered, and had a hard time staying presen [...]
Peptide Therapy to Reduce Pain and Accelerate Healing
In the groundbreaking book, Why We Age - and Why We Don’t Have To by Dr. David Sinclair, a leading world authority on genetics and longevity, Sinclair [...]
Neurofeedback or Psychotherapy? How to Decide Which Treatment Is Right for You
If you ever feel like life is more overwhelming and stressful than it used to be, you’re probably right - and you’re not alone. That’s according to sc [...]
Bashert: Meant to Be
When I was a teenager, I often heard my mom say, “It was bashert.” Saying it seemed to finalize a conversation with head nodding and a collective “ooo [...]
If you’ve ever chosen an organic food or product over the conventional option, you likely already grasp the concept of reducing your odds of exposure. [...]
The healthiest diet for those who have chronic illness should be able to pass muster if analyzed for these four factors:
Nutrient density
Alkalin [...]
New rules for your retirement wellness! A new law was passed on December 29, 2022, called the Secure Act 2.0. The Secure (Setting Every Community Up f [...]
The title of this article is not my own, but rather it is the first step mentioned in a book that changed my life. That book is Busting Breast Cancer: [...]
Obesity is known to increase the risk of various disorders, including stroke, type 1 and type 2 diabetes, and many types of cancer. It’s no secret tha [...]