Category: Self-care
Every Win Counts: Small Steps for Big Strides Toward Your Healthiest You
You may have a financial plan, a retirement plan, or travel plans. But do you have a wellness plan for 2025 and beyond? The start of the new year is t [...]
Your 2025 High-Performance Protocol: 5 Pillars for Optimal Self-Care
Creating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulf [...]
The Sweet Spot: Aligning with Your Natural Energy for a Balanced Life
We all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots [...]
Turning 70: Lessons from an Older, Wiser Self
I recently turned 70, and I began to examine life, aging, and all the information that floods my brain when I stop, think, and listen. One thing that [...]
Unlock Your Potential: 4 Ways an Intuitive Reading Can Help You Realize Your Dreams in the New Year
The new year often feels like a symbolic rebirth, a chance to shed old skin and step into a fresh chapter of our lives. It is a time brimming with opp [...]
A Bridge Between Worlds
Agnes Daddona is more than just a psychic medium; she is a beacon of light, a guide, and a healer who empowers individuals to embrace their true poten [...]
Rolfing®: Finding Balance and Harmony Within
People come to me to experience Rolfing for many reasons. Some feel they are out of whack, some have old injuries that are resurfacing as chronic cond [...]
The Art of Self-Care
Imagine waking up each day feeling refreshed, energized, and deeply connected to your inner self, navigating life’s challenges with grace, resilience, [...]
5 Tips for Navigating a Motherless Motherhood
As I kissed your cheek, I whispered for only you to hear, “I will love you for forever.” You exhaled as I inhaled my first breaths without you. You ha [...]
The Magic Is Inside Us: How We Can Heal Ourselves Naturally
When I read that this issue’s theme was “Boosting Your Immune System Naturally,” I instantly thought of a quote by Dr. Ida P. Rolf: “When the body get [...]
Why Emotional Intelligence Matters
The topic of emotional intelligence is becoming a focal point in discussions among top thought leaders today, yet it remains an underdeveloped skill i [...]
Essential Self-Help Energy Medicine Solutions for Stress
Absolutely everything is energy, and your feelings of stress are no exception. When thoughts or external events trigger stress, a resulting surge of e [...]
Life – It’s All Energy
Everything in life is energy. We are reminded of this all the time. If you are hiking and tired, hug a tree. Its roots go deep into the earth, and its [...]
How I Healed Myself From Lyme Disease and Mold-Related Illness
In 2017, I was a Division I athlete playing tennis at the University of Connecticut. I was at the top of my game, playing in the top doubles spot and [...]
Blossom Where You’re Planted: Cultivating Abundance
Have you ever felt a deep yearning for a life overflowing with abundance - not just material wealth but a richness in love, purpose, and well-being? T [...]
The Art Behind Intuitive Design
I am a storyteller of souls, an intuitive who has the ability to see within the living as well as those who have passed. Whether human or animal, I sh [...]
Retrieving the Shadow Through Strong Emotions
According to Jung, the Shadow is the disowned or unconscious parts of the persona, the masks or faces that we show the world. The parts of ourselves t [...]
Nourishing the Soul: A Spiritual Spa Experience With Agnes Daddona
Spring, a season synonymous with renewal and rejuvenation, awakens nature from its winter slumber with a vibrant burst of colors and new life. Symboli [...]
Metaphysical Psychotherapy: Weaving Ancient Wisdoms and Contemporary Psychology
As a licensed healthcare clinician, I believe putting the psyche (a Greek word meaning “soul”) back into the word psychology (the study of the psyche/ [...]
Jump-Start Your Health and Face Aging Head-On!
When I went to Florida in late February to visit my wonderful mom, I used the nine-day visit to activate myself from my inactivity of winter. The dogs [...]
10 Essential Steps for Women to Reinvent Themselves
Are you ready to take the plunge into a new phase of your life and emerge as the architect of your personal 2.0 version? Reinventing yourself from you [...]
All Will Be Well!
One of my favorite phrases is, “All will be well.” However, when I use this phrase personally or with my clients, I often add the tagline, “We just ma [...]
The Gift of Self-Empathy: An Interview With Dr. Judith Orloff
Last month, I had the pleasure of sitting down with Dr. Judith Orloff, New York Times bestselling author, seasoned psychiatrist, and highly attuned em [...]
Expect the Unexpected – Expect Miracles!
During a recent deep cleaning and purging moment, I realized the sofa in my Rolfing® waiting room looked tired and screamed to be replaced. I had not [...]