Category: Healthy Eating

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Chris Addley, Creative Chef and Champion of the Culinary Industry’s Rising Stars,  Firebox Restaurant, Hartford, CT

Chris Addley, Creative Chef and Champion of the Culinary Industry’s Rising Stars, Firebox Restaurant, Hartford, CT

Chris Addley is a local Connecticut Chef that wears two crucial hats. He wears his chef hat as the creative genius behind the fine dining, farm-to-tab [...]
Zachariah Campion of Bailey’s Backyard  Farm to Table Restaurant and Catering Company

Zachariah Campion of Bailey’s Backyard Farm to Table Restaurant and Catering Company

When you walk through the door of Bailey’s Backyard, you are entering a community venue for culinary and artistic treasures. Original art hangs on the [...]
Healthy Eating for Busy Families

Healthy Eating for Busy Families

Sarah is a full-time working mom that has a passion for home cooking. She is a self-taught chef who spends hours on the weekend teaching her children [...]
Chefs Glorious Chefs, a New Series about Connecticut’s Best Chefs: Drew Stichter, of Hidden Valley Eatery

Chefs Glorious Chefs, a New Series about Connecticut’s Best Chefs: Drew Stichter, of Hidden Valley Eatery

Drew Stichter’s life was transformed into becoming food conscious in high school, which started his culinary adventure, “My father fell ill with heart [...]
Is Ketogenic Therapy Right For You?

Is Ketogenic Therapy Right For You?

Please understand that mitochondrial and metabolic health is an emerging discipline and only a handful of researchers and even fewer practicing physic [...]
How Do We Learn From Emotional Hunger?

How Do We Learn From Emotional Hunger?

The holidays with their promising cornucopia of delicious food are fast approaching. Perhaps some of us might be already worrying about over-indulgin [...]
Food-Confused?. . .Choose Minimally Processed for Optimal Wellness

Food-Confused?. . .Choose Minimally Processed for Optimal Wellness

"...the most meaningful label on your food . . . is the U.S. Department of Agriculture (USDA) organic seal. For a product to be certified organic, i [...]
Hartford Baking Company – Artisanal Quality and Locally Made

Hartford Baking Company – Artisanal Quality and Locally Made

Hartford Baking Company started from a series of farmer’s market stands in Hartford – at Billings Forge in particular – and grew into a tiny café loca [...]
Embracing the Garden

Embracing the Garden

Mixing together egg whites, seaweed powder, and vegetable pigment sounds like the beginning of a witches brew. This concoction will soon be paint used [...]
Love Those Summer Fruits & Veggies

Love Those Summer Fruits & Veggies

We all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe [...]
Explore Culinary Delicacies with Taste of New Haven Food & Drink Tours

Explore Culinary Delicacies with Taste of New Haven Food & Drink Tours

On a brisk late September day, we excitedly headed to New Haven to do one of my favorite things – a foodie tour! Did you know that New Haven is called [...]
How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

“Eating healthy” means consistently making healthy decisions when it comes to your food. The decision process often starts with shopping. Your state o [...]
Dilly Beans

Dilly Beans

For many parents, the process of packing school lunches can be tiresome at times as we try to think up creative ways to get veggies into our kids’ mou [...]
The Real Deal on Sugar

The Real Deal on Sugar

It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of [...]
Clean Drinking with Hartford Flavor Company

Clean Drinking with Hartford Flavor Company

Lelaneia Dubay began making cranberry liqueur for holiday gifts starting in 2008, then in 2011 beset by gluten and chemical sensitivities, she created [...]
Ginger & Lemon Concentrate to Support Detoxification & Digestion

Ginger & Lemon Concentrate to Support Detoxification & Digestion

As a rule, all parents know that their kids are different from each other. This difference can be viewed in different ways—with my kiddos it is very e [...]
Farmer Bill’s Top 5 Tips to Stay Healthy This Winter

Farmer Bill’s Top 5 Tips to Stay Healthy This Winter

At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they star [...]
Cholesterol, Just the Fats!

Cholesterol, Just the Fats!

By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many [...]
Vitamin Deficiency is More Common Than You Think

Vitamin Deficiency is More Common Than You Think

When I talk about micronutrients in my practice, not everyone knows what I’m referring to without a proper explanation. Micronutrients are nutritional [...]
Simple Meal Planning for the New Year

Simple Meal Planning for the New Year

It’s that time again… January… the New Year… the holidays are over… Thank God because I couldn’t possibly eat another thing for the rest of the year! [...]
Grand Gesture for Health

Grand Gesture for Health

Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, tha [...]
Low Carb Diet For Weight Loss?

Low Carb Diet For Weight Loss?

“I just can’t lose weight!” This is the statement I hear from so many patients, but there is a solution. The low carbohydrate diet may be just the thi [...]
Soil as a Gateway for Eliminating Toxins

Soil as a Gateway for Eliminating Toxins

Natural treatments for illness typically revolve around eliminating “the bad” (e.g. toxins) and boosting or amplifying “the good” (e.g. wellness). Sim [...]
Max Chef to Farm Celebrates 10 Years

Max Chef to Farm Celebrates 10 Years

Growing up a few minutes down the road from Rosedale Farms in Simsbury, I have long awaited the opportunity to attend a Max Chef to Farm dinner under [...]
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