Category: Inspire
Where Are Your Angels in This Challenging Time?
Where are God and Angels during this challenging time? Aren't Angels supposed to be helping humanity, especially now? Many of my clients recently aske [...]
Do You Have Faith in Yourself?
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Are you Addicted to Coffee? 5 Reasons Why You May Have Daily Low Energy Levels
Recent studies have found that coffee drinking may be beneficial for your health. A 2014 journal article found that individuals who drank at least one [...]
What’s In It For Me? Do I Really Need a Master’s Degree?
As the director of a graduate degree program in leadership, I am often surprised by the number of people I meet who can’t imagine why someone would ge [...]
Debunking The Top 5 Self-Care Myths
Self-care has gained notable momentum in the wellness community. We are all familiar with the concept that we, “cannot pour from an empty cup” or that [...]
“Get on the Ball!”
My undergraduate degree was in sculpture from Boston University. We studied the human form with two years of anatomy and my last two years had a proje [...]
Inner and Outer Climate Change: A Creative Response
In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet res [...]
Emotional Intelligence is a Great Dining Companion
You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be close [...]
Healthy Ever After
I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reacti [...]
The Fragility of Life
Over the past several years I have had the opportunity to witness the fragility of our lives. Friends have faced illnesses, unexpected deaths and tra [...]
Assertiveness 101: It’s Ok to Say “No”
It’s a beautiful, sunny warm day and you’ve made it a point to take the day off for some well-deserved rest and relaxation. You’re about to leave for [...]
The Future is “Leading Up”! Your Supervisor’s Success Means Room in the Spotlight for You
Years ago, while conducting an applicant interview, I asked the common question, “Where do you see yourself in five years?” To my surprise, the interv [...]
Get Your “Slinky” Back: Get Rolfed
Remember watching a slinky roll itself down the stairs? It was one continuous metal coil that effortlessly flowed with ease, grace and symmetry, poetr [...]
The Final Resolution
What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of y [...]
New Year, New You!
Start your new year by changing some old habits that don’t really contribute to your well-being. Here are some quick tips to make a few easy changes t [...]
Was That a Spiritual Set-up?
When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many w [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Why You Need a Mission Statement!
As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. W [...]
4 Dirty Little Lies You Tell Yourself About Grad School
The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with tradition [...]
Is Suffering an Option?
The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
The Gift of Self-Care
When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath: The Art of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
Unmasking The Real You
Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people wh [...]