Category: Inspire
You Can Have it All in Life
What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up [...]
Living Awake in the Real World, A Shaman’s Perspective
I’m all about living awake, however, I understand that we all, me included, live in the real world. We have children, jobs, husbands, wives, parents, [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Death is the Greatest Illusion of All
I had the pleasure of sitting down with James Van Praagh last month to talk with him about life, death, mediumship and the state of our world today. J [...]
Treating Our Emotional Well-Being
Vitamin and mineral deficiencies are often the root cause for symptoms such as anxiety, depression, irritability, PMS, and even pain. While such defic [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
A Message From Your Superconscious Mind
Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I'm the one that pops th [...]
The Growth of Spirituality in Every Day Life
I was doing a demo in the old Wild Oats many years ago and people approached my table and asked about my presentation. I told them that it revolved ar [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
When Post Vacation Blues are a Wake Up Call
Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal [...]
Carve Out Some “Me” Time this Summer
I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged [...]
Being Mindful in Every Day Life
The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian a [...]
Optimize Your Life by Nurturing Your Spine
What is Buddhism? While it is an umbrella term for various principles and practices all wrapped in a cultural layer, at its core, Buddhism is really a [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
What if you only had one year to live?
What would you do? What places would you visit? Who would you spend your time with?
How many of you have contemplated this question? I mean seriou [...]
Self-confidence is SEXY!
Too many people think that being self-confident means you are cocky and disrespectful. Don’t get me wrong – there are people like that – but I wouldn’ [...]
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Skip Being the Good Mom and Get Naughty
I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility
Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
How I Lost My Passion in Life and Love + Exactly How I Got It Back
Have you ever woken up one day, looked around at your life and thought,
“This is not my beautiful house! This is not my beautiful wife! MY GOD!...WH [...]
Should You Cheat to Bring Back Excitement in Your Relationship?
I was listening to this amazing TED talk by Esther Perel – just her accent is enough to keep you interested in what she has to say – about her researc [...]
Are You in the Maze?
Reading a fascinating book today, “The Tools,” by Phil Stutz and Barry Michels. Have you ever noticed that there is a pattern that repeats itself in y [...]