Category: Inspire
Shift from Struggling to Conceive to Empowered Conception
The journey of bringing a soul into your life is more intricate than we have ever been taught to believe. Conception is not just a physical and biolog [...]
How Trauma – Informed Breathwork Can Change Your Life
Breathing. It’s something we do every minute of every day, mostly without thought. It’s the first thing we do when we are born, and it’s the last thin [...]
My Move from Surviving to Thriving
We all have unique life stories, and I am no exception. After a Catholic education, I went to college, put aside my dreams of an architecture or art c [...]
Cleaning Up My Diet – A Lifetime of Change
I started an ethical eating stand when I was six years old. I can remember our kitchen, where I stood, and the entire conversation as if it was yester [...]
Don’t Pity Me
I have a very dear friend who, several months ago, was diagnosed with an aggressive form of cancer. I spoke to her after she was released from the hos [...]
A Survivor’s Journey – The Good, the Bad, and the Ugly
I will tell my story because I believe is it priceless to hear firsthand from a holistic person who has survived cancer. There were four related surge [...]
What Are You Doing with the Rest of Your Life?
How many days of living do each of us have? What choices can we make in each moment to make the most of the time we have on this earth? How do we appr [...]
Improving the Lives of Children through Rolfing®
Over the last forty years, I have had Rolfing sessions with many children. I applaud the parents because they have insight and want the best for their [...]
Inviting Extraordinary Childhood Experiences
Children are naturally connected to the people and places around them—more deeply connected in ways adults have forgotten. From birth until age 4 or 5 [...]
The Truth about Abundance
When you think of abundance, what is the first thing that comes to mind? Is it money and financial wealth? Is it material possessions? Or is it someth [...]
Find the Path to Your Most Fulfilling Life
Why do we get up every morning? This is a question we all consider at certain points in our lives. We may have work, family, or other obligations, or [...]
Release Your Trauma from Past Lives
Though quantum healing hypnosis may be a term that is new to you, you are probably more familiar with the term “past-life regression,” and that is exa [...]
The Chicken or the Egg?
It’s the age-old conundrum—which came first, the chicken or the egg? Similarly, as a student of Rolfing forty-odd years ago, we debated the question, [...]
Returning to “Normal”?
Many of my recent conversations have involved the question, “When will things return to normal?” I am incredibly interested in these conversations. I [...]
Discover Who You Truly Are
Deep into preparing for my “Love Your Inner Child” event on a bitterly cold, snowy weekend, I experienced one of those big “a-ha” moments. I had been [...]
To Dairy or Not to Dairy – That Is the Question
Dairy from cow’s milk, or from other animals such as goats, remains a controversial topic regarding its contribution to chronic conditions. I am going [...]
The Healing of Trauma as a Path to Individual – and Even World – Peace
I have studied body-centered Gestalt therapy at Hartford Family Institute for the past 21 years and in that time I have learned many things, though pe [...]
When Your Body Talks, LISTEN!
There was a very loud bang that scared my seven-year-old dog, causing him to jump up and over, landing on my new puppy, who screeched and ran around m [...]
The Resiliency of Spirit
There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken time to ponder [...]
7 Clues That You Knew Your Partner in a Past Life
Could it be possible that love survives and crosses over from one lifetime to the next? If you believe in reincarnation and coming back to earth as yo [...]
Is Your Spirit in Need of a Tune-Up?
As humans, we have feelings of discomfort and dis-ease in us. These feelings include depression, anxiety, fear, agitation, meaninglessness, loneliness [...]
Celebrate the Little Things
I have always loved birthdays—my birthday, my friends’ birthdays, my family’s birthdays. It’s a day to commemorate all that is good about being brough [...]