Tag: Ticker
What Are Dieters Doing Wrong?
Millions of Americans are on a diet right now. Every January, nearly 50% of Americans make New Year’s Resolutions, and more than 40% of those resoluti [...]
Are Your Vitamins Lying to You?
Picture this… shopping for supplements, you walk down the vitamin aisle of a store and you see a wall of products. Many have pretty pictures of fruits [...]
Keeping an Eye on Healthy Vision
The day we learned how to perform an eye exam in medical school was unforgettable. I walked into class expecting to see eye charts, to watch pupils di [...]
Yoga: The Eight-Fold Path
Describing Yoga as an eight-fold path is a metaphor Jennifer Chadukiewicz, or Ananda Devi, as she is known to students and fellow Yogi [...]
The Science of Addictive Junk Food
We are under attack. Rarely am I sensational or histrionic, and I eschew writers who inflame passions simply to make a point or to sell stories. Let [...]
Organic Duck Breast with Ginger Carrot Puree, Ginger Orange Sauce and Sautéed Apples and Sweet Potatoes
Ingredients:
Organic Duck Breast
2-3 organic apples
2-3 sweet potatoes
Salt, pepper
Ginger Orange Sauce:
1.5 large shallot [...]
Age Defying Foods to Savor Now
Growing older is a desirable biological process (consider the alternative!), and our senior years should be a wonderful time of life with minimum stre [...]
Drugless Healing of PTSD
PTSD: it’s an acronym that hardly needs explaining these days. It seems that every week another horrific event occurs for which post-traumatic stress [...]
Good Carbs..Bad Carbs…It’s Anything But Simple
Good carbs, bad carbs. High glycemic, low glycemic. Simple or complex. High carb, low carb, Paleo, Mediterranean, Atkins. When it comes to carbohy [...]
Thermography: What Your Doctor May Not Tell You
According to the American Cancer Society (ACS), breast cancer is the leading cause of death in women between the ages of 40 and 44. The risk of breast [...]
Burnout: A Blessing in Disguise?
The holiday season is upon us, and for many it’s a celebratory marathon of organization, preparation, execution, and exhaustion; a somewhat crazed ann [...]