Category: Emotional Well-being
Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling
I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing [...]
Have Faith in Yourself
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Staying Positive Through the Storms of Life
How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, i [...]
A Path of Heart
While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everythin [...]
COVID-19 – Betrayal and the Butterflies of Spring
A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the fa [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Inspire Your Gifts: Heart Path Therapy®
Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guide [...]
Where Are Your Angels in This Challenging Time?
Where are God and Angels during this challenging time? Aren't Angels supposed to be helping humanity, especially now? Many of my clients recently aske [...]
Do You Have Faith in Yourself?
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Inner and Outer Climate Change: A Creative Response
In spite of our human longing for a better future, change doesn’t happen easily, even in the face of dire threat. Perhaps that’s why New Year diet res [...]
Emotional Intelligence is a Great Dining Companion
You’ve probably heard it said, “You are what you eat.” But do you find yourself eating what you are – feeling, that is? The food we eat may be close [...]
Healthy Ever After
I am a firm believer that shift happens, in a lot of ways when we least expect it. At the point when “it” happens we sometimes have the adverse reacti [...]
The Final Resolution
What if the New Year’s resolutions weren’t something that you decided to do once a year. What if it meant a start of a new lifestyle for the rest of y [...]
Was That a Spiritual Set-up?
When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many w [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Is Suffering an Option?
The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
An Unwanted Freedom
This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and [...]
Wanted: Soul Being Candidates
Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Jus [...]
Naturopathic Travel Tips for Summer
Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Discover and Unleash Your Inner Leader
There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]
Are You Living in Alignment with Your Calling?
As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
Why We Need to Heal vs. Cure
I learned a long time ago that there is a big difference between “healing” and “curing.” In our Western mindset of wellness, we look to “curing” as th [...]