Category: Emotional Well-being
What Weighs Us Down Can Lighten Us Up
At the turn of the new year, a lot of media attention is
directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it t [...]
The Power of Forgiveness and Gratitude
“Darkness cannot drive out darkness:
only light can do that. Hate cannot drive out hate: only love can do that.”
~ Dr. Martin [...]
2020 Hindsight as Foresight
I can’t remember how far back our family adopted the old British tradition of opening Christmas crackers when sitting down for our holiday meal. The f [...]
Listen to Your Wise Inner Voice
Were you ashamed of your parents? I wanted to ask my mom that question, but I couldn’t because that would be confessing that
I was ashamed of her. Fe [...]
There is No Dark, Only Less Light
Darkness grows as it heads toward the threshold of winter and 2020 continues to give us cause to wistfully look back to a time when life was a whole l [...]
Are You Touch Deprived?
Who isn’t stressed out to the max these days? With the ongoing pandemic, intense political climate, and civil unrest, we are all on edge more than eve [...]
Sh*t Happens: Paradox, Perspective and Healing
When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience [...]
Winning the Inner Battle
Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
Online Therapy is Not the Wave of the Future, It is Now
You wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer, a planner. You know how to show up [...]
How Telling Your Life Story Can Heal Your Pain
Have you ever told stories from your life to someone and that person said to you, “Wow, you should write a book?” Perhaps writing a book is not the ne [...]
What the Autumn Equinox Teaches Us About Love
Since the autumn equinox is the time of equal day and night, it’s easy to assume its connection to love is that it’s a 50/50 deal. You do your part, I [...]
The Perseverance Diet
In today’s world climate, it is easy to feel as if you are suffocating with the extraordinary demands of life. Yet we all find a way, don’t we? One w [...]
Qigong for Healthy Aging
Qigong is on people’s minds these days. It’s in the news and at your local Y or maybe at your yoga center. What is qigong? Whereas tai chi is a rout [...]
Healing Trauma & PTSD from COVID-19
Trauma and Post-Traumatic Stress are not easy topics to talk about. They are backed by decades of stigmatization and misinformation. In the wake of th [...]
The Garden: We’re in It Together
Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
Explore Your Unique Gifts with Agnes Daddona of Intuitive Counseling
I had the pleasure of having an intuitive reading with Agnes Daddona last month and was blown away by her authenticity, accuracy and just how amazing [...]
Have Faith in Yourself
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]
Staying Positive Through the Storms of Life
How do a psychologist and avid golfer weather a hurricane? I have been golfing longer than practicing psychology. I have weathered a few hurricanes, i [...]
A Path of Heart
While I write this I am at home providing telehealth for my clients through my Psychotherapy practice. It is a frightening time for so many, everythin [...]
COVID-19 – Betrayal and the Butterflies of Spring
A virus, treachery, and insects with brightly colored wings—a highly unlikely threesome. When a pandemic escapes from Pandora’s box and changes the fa [...]
Access Unlimited Mental Well-Being
We have all been tested over the past months; some physically, others mentally and spiritually as we attempt to make sense of a pandemic. I notice my [...]
Inspire Your Gifts: Heart Path Therapy®
Although this time can be challenging, it is a time for change, hope, and evaluating what is really important in your life. Let your spiritually guide [...]
Where Are Your Angels in This Challenging Time?
Where are God and Angels during this challenging time? Aren't Angels supposed to be helping humanity, especially now? Many of my clients recently aske [...]
Do You Have Faith in Yourself?
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or [...]