Search query: ray life coaching
CT’s Top Holistic Psychotherapy, LCSW, and Life Coaches
Holistic psychotherapy uses traditional methods of psychotherapy along with nontraditional approaches to accomplish the deepest level of healing possi [...]
What Are You Doing with the Rest of Your Life?
How many days of living do each of us have? What choices can we make in each moment to make the most of the time we have on this earth? How do we appr [...]
Unveiling the Power of Affirmations
Affirmations, often seen as positive statements, are potent tools that intertwine science and personal experience, creating a ripple effect in the uni [...]
Hypothyroidism: Healing Pain with Food, Emotions, and Mindfulness
Ten years ago, I found myself in a large waiting room at a chiropractic office as I filled out my intake paperwork. I could see and hear people being [...]
Healing Dis-Ease: The Power of Listening in Silence and Stillness
I vividly recall the day Deborah Bentley celebrated her 50th birthday, back when I was just 16. It was a warm summer day in her studio as a few other [...]
Liberate Yourself from Employment Shackles – Discover the Freedom of Work Independence
Owning my work and embracing the value of my income has been a challenging journey. I’ve had to unlearn deeply ingrained lessons and remind myself tha [...]
Challenging the Status Quo – A Call to Question and Forge Our Own Paths
Starting a virtual bookkeeping business in 2013 freed me up to be more social and experience real fun in my life. In 2016, after two years of swing da [...]
How to Make a Hard Decision Easy in 3 Quick Steps
We all struggle at one time or another with making decisions in our lives. Since the pandemic, most of us have experienced the need for certainty in a [...]
Hope, Truth, and Speaking Up When Things Aren’t Right
If there is anything we can all agree on, it’s that the past few years have been a time of confusion, fear, frustration, sadness, and many, many quest [...]
A Spiritual Winter
Winter here in the northeast is a time of barren trees, gray colors, and cold, biting wind. It appears that everything is dormant. The leaves are off [...]
The Resiliency of Spirit
There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken time to ponder [...]
Healthy Eating for Busy Families
Sarah is a full-time working mom that has a passion for home cooking. She is a self-taught chef who spends hours on the weekend teaching her children [...]
Take the 31 Day De-Cluttering Challenge!
Do you know what the “Health Epidemic of the 21st Century” is according to the World Health Organization? It is stress. We are in a health crisis be [...]
Finding the Courage to Grow
“Wholeness for humans depends on their ability to own their own shadow.”
~ Carl Jung
I have always been serious m [...]
Living on Purpose
Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good [...]
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