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  • Healthy Eating for Busy Moms

    Imagine this scene—a day in the life of a busy mom… It’s the morning witching hour. You’ve got two kids (or more!) to corral. They’re moving ‘slowly’. You have to get them dressed, fed, and out the...

    • Posted 5 years ago
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  • DIY Homemade Coconut Yogurt

    Yogurt is all the health rage these days. However, there are several problems with commercial yogurt in supporting the microbiome. Commercial yogurt is often fermented for a shorter duration than generally recommended, meaning that your typical grocery...

    • Posted 5 years ago
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  • Jump into Spring with Frittata Muffins!

    As March begins and Spring is on its way, the weather is slowly warming up and the days are getting longer. But it’s still a little cold. And we still yearn for warmer foods. Here is a...

    • Posted 5 years ago
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  • Making Your Own Homemade Broth

    Broth is an undeniably key staple in cooking. Yet many folks are intimidated by the prospect of making it. However, homemade broth is one of the simplest, healthiest, tastiest, and economical ways to enhance soups, sauces, stews,...

    • Posted 5 years ago
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  • Coconut Flour Cinnamon Swirl English Muffin

    Coconut flour is made from dried coconut meat and contains no grain or gluten. It is light in color and texture, although it becomes much more dense when baked. Its flavor is fairly mild, with just a...

    • Posted 5 years ago
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  • Try Quinoa for a Great Alternative to Grain

    I adore grains of any form. I love the coarse texture, chew, nuttiness, and wholesome, satisfying taste. When quinoa recently became popularized I quickly fell in love and today, quinoa is a staple in our house. Many...

    • Posted 5 years ago
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  • Go Nuts for the Holidays!

    As we know, the holidays are a gift-giving season. What better way to show someone that you care than by giving them a homemade gift for the holidays? But making homemade gifts can be time consuming… especially...

    • Posted 5 years ago
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  • Kohlrabi…What Exactly is this Vegetable?

    Yes, it’s true. Kohlrabi looks like a species from Mars with its green (or even purple) bulb and thin stems and leaves that shoot out from all sides of it like creepy feelers. But folks this is...

    • Posted 5 years ago
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  • Delicata Squash

    Until I became a CSA member, I admit that I shunned more unique types of winter squash, particularly Delicata. It was unfamiliar and I figured that, like butternut, it would be a pain to peel. I took...

    • Posted 5 years ago
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  • Summer Fun with our Kids! Let’s Make Popsicles!

    We’re in the heat of the summer… We’re dripping with sweat… Imagine a yummy treat that can cool you off—and it’s healthy too! Since my children were very young, I have been making homemade popsicles for them....

    • Posted 6 years ago
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  • Battling the Child Obesity Epidemic…Solved!

    I have two children. They are young and healthy. I am grateful everyday for their health, but what about the baggage that they carry with them…their genetics? How much does genetics affect us? Well, science shows that...

    • Posted 6 years ago
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  • Naturally Sweetened Dairy-Free Frosting Using Maple Cream

    Summer is just around the corner! With this change in season, there is the arrival of beautiful fruits and vegetables. In Connecticut, we are very lucky to have an abundance of Community Support Agriculture (CSA) farms or...

    • Posted 6 years ago
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  • Nana Terri’s Hearty Vegetable Soup

    March weather in our Nutmeg State can be varied. Even as the weather starts to warm up, we can still feel a bite in the air. Soups are a nourishing way to bring warmth while still enjoying...

    • Posted 6 years ago
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  • Organic Duck Breast with Ginger Carrot Puree, Ginger Orange Sauce and Sautéed Apples and Sweet Potatoes

    Ingredients: Organic Duck Breast 2-3 organic apples 2-3 sweet potatoes Salt, pepper   Ginger Orange Sauce: 1.5 large shallots 2 cloves garlic 2 organic oranges 1/3 gal orange juice 1/8 cup brown sugar   Ginger Carrot Puree...

    • Posted 7 years ago
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  • Papacelle’s Grilled Romaine Salad

    When I was first approached about providing recipes for Natural Nutmeg I was excited. My passion for food has always been something I love sharing. To me there is no better place to share that with than...

    • Posted 10 years ago
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  • Recipe: Scallop Ceviche Spicy Chili Oil

    Ceviche is just seafood marinated in freshly squeezed citrus juice. The fresh citric acid actually cures the seafood in the similar way as salt cures ham or Lox. Peru claims the birthplace of Ceviche but Ecuador, Panama...

    • Posted 11 years ago
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