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The Standard American Diet and Why it Makes us Fat – by Shoshana Levinson, MS., cDN.
The Standard American Diet that I’ll refer to as SAD, is one that has too many calories, too much sugar and refined carbohydrate, too little of the good fats, and is woefully short on vegetables and fruit....
- Posted 12 years ago
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Diet and Your Bones – By Desmond Ebanks, MD
As a doctor practicing integrative medicine, I find that education is as important to my patients as anything else I do. We focus on maintaining health and vitality of individuals instead of curing diseases, so dietary and...
- Posted 12 years ago
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Spring Cleaning For the Body and Soul – By Lisl Meredith Huebner, Dipl. CH
As we awaken from the confinement of winter, we can imagine our ancestors also emerging from their hibernation. The snow is still persistent in shady spots; cold nights and wet snow punctuate the struggle between winter and...
- Posted 12 years ago
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