Category: Emotional Well-being

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The Problem with Obedience…

Are you a person who doesn't like to read ALL the directions to a game and you just want to learn as you go?  I am.  Sometimes I just feel like it's t [...]

Beyond the Resolution: Sustaining Lifestyle Transformation

Staying on Course for the Life You Want Change is not merely necessary to life – it is life.  Alvin Toffler Change and transformation are part of ev [...]

Harness Your Brain’s Power with Guided Imagery By Caroline Temple MS,LCSW

If there were a tool that could reduce blood pressure and cholesterol, enhance the immune system, reduce physical pain, help with insomnia and eating, [...]

Reflexology and Stress Reduction

One of the most important benefits of reflexology is its effect in reducing stress. Stress is intangible it cannot be seen, heard, smelt or tasted, bu [...]

What to do when confronting illness and disease – by A. Harris Stone Ed.D.

Most of our daily behaviors emerge from patterns we've developed and reinforced. We react to situationsautomatically, often completing an action witho [...]

Releasing Anger to Improve Well Being! – By Karen Gregaitis

Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]
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