Category: Emotional Well-being
The Problem with Obedience…
Are you a person who doesn't like to read ALL the directions to a game and you just want to learn as you go? I am. Sometimes I just feel like it's t [...]
Beyond the Resolution: Sustaining Lifestyle Transformation
Staying on Course for the Life You Want
Change is not merely necessary to life – it is life. Alvin Toffler
Change and transformation are part of ev [...]
Harness Your Brain’s Power with Guided Imagery By Caroline Temple MS,LCSW
If there were a tool that could reduce blood pressure and cholesterol, enhance the immune system, reduce physical pain, help with insomnia and eating, [...]
Reflexology and Stress Reduction
One of the most important benefits of reflexology is its effect in reducing stress. Stress is intangible it cannot be seen, heard, smelt or tasted, bu [...]
What to do when confronting illness and disease – by A. Harris Stone Ed.D.
Most of our daily behaviors emerge from patterns we've developed and reinforced. We react to situationsautomatically, often completing an action witho [...]
Releasing Anger to Improve Well Being! – By Karen Gregaitis
Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]