Anxiety disorders are one of the most prevalent mental health conditions, affecting a third of the U.S. population. They impact social, occupational, [...]
Our bodies are exposed to toxins every day - through food, water, air, and countless products we use. Over time, these toxicants accumulate and interf [...]
When it comes to breast health, what you eat can make a bigger difference than you might think. This is especially true for women with dense breasts - [...]
Did you ever have an employer - or perhaps you were that employer - that brought in quarterly chair massages or yoga instructors for the team?
Whil [...]
Sudden changes in mental health - new-onset anxiety, panic attacks, depression, hallucinations, personality shifts, or seizures - are often treated as [...]
Why do some New Year’s resolutions stick while others fall flat within a few days or weeks? Motivation and resistance to change play significant roles [...]
Rolfer, Heal Thyself
I feel truly blessed and honored in my life that Rolfing® showed up for me when I was twenty-two years old. I was fresh out of college, finding my way [...]
Awakening the Inner Healer: Restoring Flow Through Shamanic Energy Work
Every day, I meet patients seeking relief from pain - tight shoulders, sore backs, migraines, or exhaustion. Yet as we talk, it often becomes clear th [...]
Rolfing®: Clear Your Body’s Clutter
Clutter is something we all deal with as we navigate endless mailings, keepsakes, and things we buy. I was meticulous about my home when I first moved [...]
Feeding Your Demons: A Gentle Path to Inner Healing
In my two decades as a chiropractor, acupuncturist, hypnotherapist, and energy healer, I’ve discovered a profound truth: the pain and tension we carry [...]
When you picture a wellness center, you might imagine eucalyptus-scented steam, hushed voices, and soft music. But what if your most powerful retreat [...]
It was evening, and I was making dinner for myself and my family. I decided to turn on some music; the kitchen felt quiet as my sons and husband were [...]
In business, marketing and sales are essential components for growth and success. However, many practitioners find themselves resisting the idea of pr [...]
Every January, I am flooded with prospective new patients seeking help to reach their New Year’s weight loss goals. In general, my January weight-loss [...]
When most people think of red light therapy, they picture a wellness tool for improving skin health or easing aches and pains. While these benefits ar [...]