Recent Web Articles

Releasing Anger to Improve Well Being! by Karen Gregaitis - Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty in most of us is the expression of anger. In spite of what we've been told, there's nothing inherently wrong with anger. It can be and actually is a powerful, positive and most useful emotion when it is expressed appropriately...

Heart Health by Dr. Renee Mammone, N.D - The heart works hard beating about 100,000 times a day and keeps blood pumping throughout your body. Some easy ways to evaluate the health of your heart is pulse rate and blood pressure...

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