Nutritional Supplements
 Have you gained more than 10 pounds that you need to lose? Trying to lose those few extra pounds you gained over the holidays? We all know that exercise and a clean, healthy diet is the best prescription for weight loss, but sometimes we can use a little help from supplementation to boost our metabolism. A great option for a meal replacement is MainerWhey Hunger and Weight Formula protein powder with these great additions: Amino acids to build muscles naturally, carnitine to stimulate mitochondria for rapid energy recovery, taurine to improve your metabolic state and energize your body, tyrosine to build muscle and increase fat burning, glutamic acid which converts to GABA in our bodies to help decrease excessive insulin release and low glycemic index cherry powder for sustained energy. For more information, visit www.mainenaturalhealth.com
Enter code DDH for 10 percent discount off Maine Natural Health products.
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Another great supplement from the founders of Metabolic Effect is the ME Fat Burner Complex. This product combines the most well researched nutrients and botanicals to turn up fat-burning at rest. Standardized green tea extract, Coleus Forskolin, and tyrosine combine in a non-stimulating formula that is completely safe and highly effective. The ME Fat Burner Complex works to address fat loss both directly and indirectly through, not only, increasing the preferential use of fat for energy, but also by controlling hunger and cravings. For more information, visit: www.metaboliceffect.com/supplementslistnew |
Eco Tips:
5 Resolutions for 2010 – Every Little Bit Helps!
By Deb Percival
- Use less - of everything!
- Stop using (styrofoam, disposable batteries, nail polish, household bleach, bottled water - just for starters).
- Eat less (especially red meat, tuna, and overly packaged foods).
- Make your own non-toxic, inexpensive, easy-to-make cleaning supplies (http://www.eartheasy.com/live_nontoxic_solutions.htm and/or http://dingo.care2.com/greenliving/Care2%20NTCK%20list.pdf).
- Recycle more. (This is a great time of year to sign up for freecycle (www.freecycle.org), learn your way around the library and explore local consignment shops!)
Book of the Month:
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The Lost Symbol by Dan Brown. A great read that hints to the true meaning of 2012 and what will be revealed. Brown delves into the ancient mysteries and explores the amazing study of the power of human thought and group consciousness. Is it possible that our minds can generate energy capable of transforming physical matter? |
Personal Care:
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Nourish: Food for Healthy Skin, Cucumber and Watercress Face Wash. Truly organic and toxic-free, this cleanser contains gentle, exotic plant oils to moisturize and soften skin while safely washing away dirt and impurities. Loved the wonderful citrus smell and has great foaming ability. |
Inspirational Message: If your mind can make you sick, remember that it also can make you well. Napoleon Hill
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