Author: admin
Debunking The Cholesterol – Heart Disease Myth
By Paul D. Tortland, D.O.
The Cholesterol “Problem”
Most everything we’ve been taught about cholesterol and heart disease is wrong.
The secon [...]
3 Steps to Make 2012 Your Best Year Ever
So what are your plans for 2012? Have you made any New Year’s resolutions, or set some goals that inspire you?
The New Year causes most of us to p [...]
Why We Get Fat and Stay Fat!
Understanding Weight Gain and Loss
If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight. M [...]
“Ayurvedic Approaches for Weight Loss”
Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer? I have personally b [...]
POST HOLIDAY DETOX-
DON’T LOSE WIEGHT WITHOUT IT!
After a season of celebrations, we often wake up on January 1st feeling bloated, sick and determined to start anew. [...]
Take Control of Your Time
Time management is one of the hardest skills to master, especially in today’s world where we are constantly bombarded by things that distract us from [...]
Grounding
By Tom Moorcroft, DO
Have you ever taken a walk on a sandy beach or through tall, green grass moistened by the morning dew and felt a slight tingle [...]
How To Begin Meditating
By Funda M. Gulmen, N.D, M.S
Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet [...]
Vitamin D in Health and Disease
By Paul D. Tortland, DO
Vitamin D is an important vitamin, right? Wrong!
Sorry, it’s a trick question. Contrary to popular belief, vitamin D is [...]
Dr. Joan Borysenko speaks
Dr. Joan Borysenko speaks about going from fried to revived and how burnout is really a spiritual crisis... See her live at "Empowering Me...Naturally [...]
From Fried to Revived: How To Take Your Power Back
Two symbols represent the Chinese character for change: danger and opportunity. It’s a fitting image for the fast-paced world we live in, today. “The [...]
Perspectives on 20 Years of Breast Cancer Awareness
As a 52 year-old-woman and a naturopathic physician who has specialized in women’s health for 20 years, I am acutely aware of how breast cancer affect [...]
Suzane Northrop Speaks About Life After Death
Suzane Northrop Speaks About Life After Death
(Listen to Audio) [...]
Susan Lazar Hart Speaks About Stress and Relationships
Susan Lazar Hart Speaks About Stress and Relaptionships.
See Her Live at Empowering Me...Naturally!
Play Audio [...]
What’s In It For Me? How Knowing Your Customer Makes all the Difference
In the past few articles, I’ve used a couple of marketing terms that may be new to you like “widget” and “USP” just to name a few. Well, in keeping w [...]
ADHD-Nutritional Strategies for School Success
Another summer has drawn to a close and the stores have been displaying backpacks, study supplies and school ready clothes for a month. For children [...]
Raising Children Naturally
Introduction
In today’s world it is vital to make natural choices whenever possible. Making the natural choice is important for two reasons: 1. to [...]
What Makes You Different is What Makes You Successful.
“So, what’s your USP?” No, this is not the latest pickup line or abbreviated word for a text message. What is it then you ask? “USP”, or “unique se [...]
Planning Ahead for Healthy Lunchboxes
Planning Ahead for Healthy Lunchboxes
Even though it’s summer break, it’s a good time to begin efforts on improving school lunches for your childre [...]
How to Augment the Immune System in response to childhood vaccinations
History of Vaccines
The vaccine controversy has been a source of heated debate amongst the natural and traditional medical and parenting communitie [...]
Words that Heal: Communicating with Kids
A teen boy was agitated with staff on a pediatric psychiatric unit – cursing, threatening, pacing – so he was sent to a small room to calm down o [...]
What’s Your Widget? (AKA – What Are You Really Selling?) – Part 2.
Widget. A pretty funny-sounding word, don’t you think? According to Dictionary.com, a widget is defined as “a small mechanical device, as a knob or [...]
Autoimmune Disease and Naturopathic Treatment
It was not very long ago that I became interested in Naturopathic Medicine. I always thought if I was ever to become a Naturopathic Physician I would [...]
Can Love Survive Commitment?
Yes, Love CAN survive commitment and in the right environment continue to grow and flourish throughout our life span. Isn't that just such good news, [...]